Finding My Peace Through Yoga

By Dominique Ponko For each of us, life is full of transformation.  For me, peace has come through the growing presence that yoga has had in...

The Foundation of Change: An Overview

By Lila Pettyjohn Change is inevitable.  Change is the only constant in life.  Be the change you wish to see.  We are all intimately familiar...

Disciplined Breathing or Pranayama

By Nita Kapadia As soon as we are born, we let out a cry to proclaim to the world the excellent condition of our lungs....

Know Your Risks So You Can Stop the Sneak Thief of Sight

Glaucoma sneaks up on people, coming on so gradually that many don’t notice that they’re developing blind spots or losing peripheral vision. Glaucoma affects...

A Shot of Young Stem Cells Made Rapidly Aging Mice Live Longer and Healthier,...

Mice bred to age too quickly seemed to have sipped from the fountain of youth after scientists at the University of Pittsburgh School of Medicineinjected...

New Years with A Twist

By Sheevaun O’Connor Moran Forget the vows to be on your diet til you reach your goal. Forget your commitments to make a commitment. Forget...

Don’t Pressure the Kids to Keep Your Secrets

Came across this great piece for those who are divorced.  Read more at http://www.pittsburghlive.com/x/pittsburghtrib/lifestyles/family/s_774185.html.

Medicare Debate Focuses on the Baby Boomers

According to the Associated Press, "baby boomers might want to take note: Medicare as their parents have known it is headed for big changes...