Prostate health issues are becoming increasingly common in men, particularly those who are 50 years old and older. In fact, one in six men will be diagnosed with prostate cancer. The disease is the third most common cause of death from cancer in men of all ages. Thanks to a simple physical exam and the prostate specific antigen (PSA) test, most prostate cancers can be detected before there are symptoms. If you do get prostate disease, you can harness the power of potent natural medicines to strengthen your body’s own ability to heal. But why wait for a negative diagnosis?
Here are steps that men can take to improve their prostate health, today.
Improving Your Diet — Reduce fat: Studies suggest acorrelation between dietary fat and prostate cancer. Eat less than 30 percent fat overall and favor unsaturated fats such as olive and canola oils over saturated and trans fats.
Eat organic: Eat a largely organic and vegetarian diet.