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Featured Post Health
How To Optimize Your Health With 5 Daily Tips
Maintaining good health is essential for living a happy and fulfilling life. By optimizing our health, we can improve our ...
Featured Post Health
Getting Past Psychological Roadblocks to Become Healthy
By Darren D. Moore, Ph.D., MAED, LMFT, AAMFT We have all faced mental roadblocks at some point in our lives. ...
Featured Post Fitness
5 Best Yoga Stretches for A Happy Gut, from a Yoga Expert
Gut health has been a major discussion on TikTok and in the media. With over 72% of Americans dealing with ...
Addiction Featured Post
Beware of the Dangers of Mixing Alcohol and Medications
The holidays are a wonderful time of the year, filled with gatherings and lots of festive foods and drinks. But ...
Featured Post Patient Advocacy
Five Strategies to Help Avoid Unexpected Medical Bills
By Dr. Donna O’Shea, chief medical officer of population health, UnitedHealthcare Nearly everyone wants to save more money, including when ...
Featured Post Education
Three Appointments to Add to Your Back-to-School Checklist
By Dr. Donna O’Shea, chief medical officer of population health, UnitedHealthcare With the back-to-school season in full swing and COVID-19 ...
Featured Post Nutrition
Eating Tips to Help Keep You Cool in Summer
This time of the year, as things heat-up, lighter eating and enjoying foods that satiate as well as cool you ...
Featured Post Patient Care
Reducing Stroke Risk Among Pennsylvania’s Older Adults Starts with Education, Awareness
Image by 123RF By Dr. Maria Dahl, Chief Medical Officer, UnitedHealthcare Medicare & Retirement of PennsylvaniaAmanda Rees, CEO, Age Bold ...
Featured Post Mental Health
When Should You Turn To Online Therapy?
Mental health is every bit as precious as physical health, but many people are still hesitant to seek care. Luckily, ...
Featured Post Addiction
Common Myths About Alcoholism for National Alcohol Awareness Month in April
Image by 123RF By Lisa Kroencke Each April, the National Council for Alcoholism and Drug Dependence (NCADD) sponsors Alcohol Awareness Month ...
