Mental Health

Tips for Navigating Grief in a Healthy Way
Mental Health

Tips for Navigating Grief in a Healthy Way

BY
Pittsburgh Healthcare Report

There’s no right or wrong way to grieve, but there are healthy and unhealthy reactions to a loss. Consider these tips for navigating grief in a healthy way.

Examples of Maladaptive Coping Techniques
Mental Health

Examples of Maladaptive Coping Techniques

BY
Pittsburgh Healthcare Report

If you’re dealing with stress, it’s important to find healthy ways to manage it. Build positive habits by avoiding these maladaptive coping techniques.

Comfort and Compassion: Ways To Support a Grieving Friend
Mental Health

Comfort and Compassion: Ways To Support a Grieving Friend

BY
Pittsburgh Healthcare Report

Has your friend recently experienced a loss, and you're uncertain how to help? Discover some ways to show care and compassion during a difficult time.

How To Care for Your Mental Health With a High-Stress Job
Mental Health

How To Care for Your Mental Health With a High-Stress Job

BY
Pittsburgh Healthcare Report

Mental health is important in all parts of our lives, including at work. High-stress jobs threaten our mental health, so we need to know how to care for it.

Featured Post Mental Health

When Should You Turn To Online Therapy?

BY
Robby Brumberg

Mental health is every bit as precious as physical health, but many people are still hesitant to seek care. Luckily, ...

Tips for Seeking Effective Treatment for a Mental Illness
Mental Health

Tips for Seeking Effective Treatment for a Mental Illness

BY
Pittsburgh Healthcare Report

Asking for help is the first step to treating a mental illness. Find the care you need with these tips for seeking effective treatment for a mental illness.

Featured Post Mental Health

Moments of Mindfulness for Relieving Stress

BY
Pittsburgh Healthcare Report

May is Mental Health Awareness Month and National Meditation Month. Amid fear and worry over the pandemic, research shows that practicing mindfulness may alleviate symptoms ...

Featured Post Mental Health

How to Take Charge of Your Mental Health

BY
Pittsburgh Healthcare Report

Our nation is sharing in an experience with the COVID-19 crisis that will serve to reshape the future of our ...

Featured Post Mental Health

3 Ways To Keep Your Energy and Mental Health in Check During Quarantine

BY
Pittsburgh Healthcare Report

By Neha O’Rourke Life is all of a sudden very different.  Whether you are on state or locally mandated quarantine ...

Featured Post Mental Health

Safe Mental Health Care During the COVID-19 Outbreak

BY
Pittsburgh Healthcare Report

May is Mental Health Awareness Month. Now more than ever, the Butler VA Health Care System is committed to providing ...

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