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FITNESS

NUTRITION

Healthy Recipes and Stress Tips—What’s Your Season?

Brielle Kelly, Cherisse Godwin, and Kristy Hsiao are the authors of the new book “What’s Your Season? Healing Principles and Recipes for Your Body...

6 Reasons To Stop Feeding Your Kids “Kid Food”

According to the National Institutes of Health, on any given day one-third of children and 41 percent of teens eat from a fast-food restaurant....

Meal Plans: An Approach Towards Healthy Eating

Including a balanced diet plays a crucial role in the survival of the human body. Ann Wigmore, the Lithuanian–American holistic health practitioner and raw...

Foods To Eat And Foods To Avoid After Bariatric Surgery

Bariatric surgery is a collective name for gastric bypass and other weight-loss surgeries. The procedure includes making remarkable changes in your digestive system to...

Ultimate Guide to Purchasing Organic Products

Are you thinking of buying an organic product? It's a wise choice as these products have fascinating benefits to the consumer. These products, such...

Explore Your Baking and Business Skills

If you are a baker and you're good at what you do, chances are, you have been complimented on the taste and quality of...

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MENTAL HEALTH

Moments of Mindfulness for Relieving Stress

May is Mental Health Awareness Month and National Meditation Month. Amid fear and worry over the pandemic, research shows that practicing mindfulness may alleviate symptoms of anxiety and can guard the...

How to Take Charge of Your Mental Health

Our nation is sharing in an experience with the COVID-19 crisis that will serve to reshape the future of our communities, our work, our...

3 Ways To Keep Your Energy and Mental Health in Check During Quarantine

By Neha O’Rourke Life is all of a sudden very different.  Whether you are on state or locally mandated quarantine or a self-directed quarantine — it’s...

HEALTH INSURANCE

Car Accident Injuries- Can Your Health Insurance Cover Them?

Getting medical care after a car accident can be a tricky situation, not just because you will probably be in a state of shock....

How to Find the Best Short Term Health Insurance

Approximately 44 million Americans do not have health insurance. Are you part of this group? Has your health insurance lapsed recently, leaving you without any coverage...

Understand how and in which situations you need to hire a personal injury lawyer

If you are someone who is quite fond of traveling around the world, or if you like to play any sports or to go...

Looking for Insurance? Consider a Broker

When you need health insurance where do you look for it? Do you go to an agent or a broker? Do you simply search...

5 Things to Look for When Choosing an Insurance Plan

Choosing health insurance that covers everything you need is nothing short of a challenge. There are several options available on the marketplace, following; we...

CANNABIS CARE

The bioavailability of CBD is an important factor to note when dealing with cannabis products. Simply put, the concept of CBD bioavailability is a...

MEN

Testosterone For Women, Estrogen For Men?

Dr. Don Colbert You don’t normally think of women needing testosterone and men needing estrogen. But when those levels drop for women and men, respectively,...

Emotionally Thriving: Coping with the Emotion of Prostate Cancer

By Steve Frohman It’s no surprise that prostate cancer comes with its host of challenges, but we most commonly associate these with the physical, not...

5 Common Myths about Baldness That We Should Stop Believing

Apart from gaining weight and noticing wrinkles developing, hair thinning is a common concern of people as they age. But is age really a...

WOMEN

Beyond the Maternal Glow: 5 Common Pregnancy-Related Skin Problems

For most women, pregnancy is a period of joy and fulfillment. Nonetheless, pregnancy brings with it enormous bodily changes, some of which may be...

Exercising During Pregnancy

When Carrie Cooper realized she could still go rock-climbing while pregnant, even she was surprised. Read more about exercising during pregnancy at the USA...

Healthy Habits to Follow During Pregnancy

Managing your health during pregnancy is important because it directly affects your baby’s health, too. You want to your child to be healthy at...

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