Are you worried about your skin looking bumpier on your hips? It’s likely cellulite, and don’t worry; it’s harmless. If you’re new to the world of cellulite, you can read on to discover the definition, causes, and ways to help eliminate or reduce the lumps.
Defining Cellulite
Do you have an area on your thighs that appears to have cottage cheese under your skin? Yes, this is cellulite. It happens when fat collections push against the connective tissue underneath the skin, creating an uneven surface.
Most people see cellulite on their hips, buttocks, abdomen, and thighs. Fortunately, cellulite doesn’t indicate underlying issues, nor is it harmful. It’s also quite common, so there’s no need to worry.
Cellulite Causes
A buildup of fat underneath the skin causes cellulite. All body types and weights can have cellulite. Thanks to genetics, some people are more likely to have cellulite than others. Age, body fat percentage, and skin thickness are factors in cellulite amount and noticeability.
Cellulite may become more noticeable as you age and your skin begins to thin. The uneven connective tissue underneath becomes exposed with time. There are various causes for cellulite, such as pregnancy, weight gain, inactivity, hormones, poor diet, genetics, and lifestyle.
Reducing the Appearance of Cellulite
Some people don’t appreciate the appearance of cellulite on their bodies, and that’s OK. Topical treatments can help, but you may not have long-lasting results. Creams can help tighten and moisturize the skin, which allows the skin to look firmer, but the fat cells underneath still exist. These solutions don’t remove cellulite but instead provide a temporary change to your appearance.
Let’s go in a direction you may not have thought about: a massage gun. A massage gun can help reduce the appearance of cellulite by increasing circulation and softening the muscle tissue. These wonderful tools can also help your muscles relax after a tough workout, so they’re wonderful items to keep around.
A lifestyle change can also help with your cellulite. Exercise and move your body more often to help eliminate the fat. Eating more foods rich in vitamin C, such as grapefruit, will help repair collagen as well. Adding more protein to your diet aids in collagen production, too.
You can opt for more expensive and sometimes invasive procedures to remove cellulite completely. Talk with your doctor about your options if you choose this route.
As you can see, cellulite isn’t bad for you. Understanding what cellulite is and how to address it can empower you to see your body in a new light. While you can take steps to reduce its appearance, it’s perfectly acceptable to embrace this change!
