Nutrition

health benefit from chia seeds
Featured Post Nutrition

Seeds of Change: The health benefit from chia seeds

BY
Pittsburgh Healthcare Report

In the realm of superfoods, chia seeds have emerged as a potent ingredient for their nutritional value and potential role ...

Nutrition

How to maintain a balanced diet when you’re a student 

BY
Pittsburgh Healthcare Report

Achieving optimal health through balanced nutrition and being a student is not as difficult as it may seem. By understanding ...

What Is Gluten, and Is Eating It Bad for You?
Nutrition

What Is Gluten, and Is Eating It Bad for You?

BY
Pittsburgh Healthcare Report

Gluten has a bad reputation, but is it truly deserving of all the hate? Here’s what you need to know about gluten and how eating it can impact your health.

Fresh organic vegetables ane fruits on wood table in the garden
Featured Post Nutrition

Eating Tips to Help Keep You Cool in Summer

BY
Dr. Nina Radcliff

This time of the year, as things heat-up, lighter eating and enjoying foods that satiate as well as cool you ...

Nutrition Featured Post

How Long Does It Take to Repopulate the Gut with Good Bacteria

BY
Pittsburgh Healthcare Report

Did you know that your intestines are crawling with hundreds of bacteria? It may sound gross, but gut bacteria is ...

Food You Should Avoid After Gastric Bypass Surgery
Nutrition

Food You Should Avoid After Gastric Bypass Surgery

BY
Pittsburgh Healthcare Report

After weight loss surgery, you’ll need to change your diet. Look at this list of food you should avoid after gastric bypass surgery for more information.

Eating healthy, Pittsburgh nutrition
Featured Post Nutrition

The Benefits of Eating Nutrient-Dense Foods During Your Radiation Therapy

BY
Pittsburgh Healthcare Report

By Tampa Bay Radiation Oncology Side effects from radiation therapy can vary among cancer patients. You may occasionally feel nauseous or ...

3 Alternatives to Soda That Are Perfect for Summer
Health Nutrition

3 Alternatives to Soda That Are Perfect for Summer

BY
Pittsburgh Healthcare Report

If you’re trying to kick your unhealthy soda habit this season, try these sweet, cold, and refreshing alternatives to soda that are perfect for summer.

Featured Post Nutrition

Healthy Recipes and Stress Tips—What’s Your Season?

BY
Pittsburgh Healthcare Report

Brielle Kelly, Cherisse Godwin, and Kristy Hsiao are the authors of the new book “What’s Your Season? Healing Principles and ...

pittsburgh nutritionist food advice for kids
Featured Post Nutrition

6 Reasons To Stop Feeding Your Kids “Kid Food”

BY
Pittsburgh Healthcare Report

According to the National Institutes of Health, on any given day one-third of children and 41 percent of teens eat ...

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