Nutrition

How to maintain a balanced diet when you’re a student

March 27, 2023

Pittsburgh Healthcare Report

Achieving optimal health through balanced nutrition and being a student is not as difficult as it may seem. By understanding ...

Nutrition

What Is Gluten, and Is Eating It Bad for You?

August 23, 2022

Pittsburgh Healthcare Report

Gluten has a bad reputation, but is it truly deserving of all the hate? Here’s what you need to know about gluten and how eating it can impact your health.

Fresh organic vegetables ane fruits on wood table in the garden

Eating Tips to Help Keep You Cool in Summer

June 13, 2022

Dr. Nina Radcliff

This time of the year, as things heat-up, lighter eating and enjoying foods that satiate as well as cool you ...

Nutrition Featured Post

How Long Does It Take to Repopulate the Gut with Good Bacteria

August 28, 2022

Pittsburgh Healthcare Report

Did you know that your intestines are crawling with hundreds of bacteria? It may sound gross, but gut bacteria is ...

Nutrition

Food You Should Avoid After Gastric Bypass Surgery

November 5, 2021

Pittsburgh Healthcare Report

After weight loss surgery, you’ll need to change your diet. Look at this list of food you should avoid after gastric bypass surgery for more information.

The Benefits of Eating Nutrient-Dense Foods During Your Radiation Therapy

August 11, 2021

Pittsburgh Healthcare Report

By Tampa Bay Radiation Oncology Side effects from radiation therapy can vary among cancer patients. You may occasionally feel nauseous or ...

Health Nutrition

3 Alternatives to Soda That Are Perfect for Summer

July 15, 2021

Pittsburgh Healthcare Report

If you’re trying to kick your unhealthy soda habit this season, try these sweet, cold, and refreshing alternatives to soda that are perfect for summer.