You will experience many changes after gastric bypass surgery, and one of the most significant will be in your diet. It’ll be more important than ever to eat nutritious foods that will contribute to lasting surgery results. So before your next grocery store trip, check out our list of foods you should avoid after gastric bypass surgery.
Foods With No Nutritional Value
After gastric bypass surgery, your stomach is must smaller, so you’ll need to eat small portions. Therefore, it’s essential to eat food with nutritional value. Avoid pastries, chips, popcorn, sweets, and rice cakes because they contain a high amount of sugar and fillers. Instead, eat meals with high nutritional value as your surgeon recommends.
Avoid starchy foods like bread, rice, and pasta after your gastric bypass surgery. Food high in starch can form a paste in your throat, making it hard to swallow without a liquid. Although you don’t have to cut out starchy foods from your diet entirely, it’s best to avoid them directly post-surgery. When your doctor clears you to eat starchy foods, eat them in small portions.
Eating foods high in fat may make patients feel nauseous, and it doesn’t contribute to long-term weight loss success. Avoid foods like bacon, sausage, whole milk, butter or butter spreads, and hard cheeses. Instead, select low-fat meats and cheeses. We understand many people enjoy these foods, but it’s essential to cut them out for sustainable changes. Ultimately, lifestyle changes are one thing you’ll need to expect after weight loss surgery if you want to see lasting results.
After weight loss surgery, patients must learn how to chew their food thoroughly. The more you chew, the easier it is to digest your food. Therefore, it’s essential to eat soft and “chewable” meals. Protein is very important in a post-bariatric surgery diet, so you should eat minced chicken, baked fish, or turkey. Avoid tough meat like steak, hot dogs, or pork chops because the fat and gristle are hard to chew and digest.
One of the most important lifestyle changes you’ll make after weight loss surgery is in your diet. You must eat healthy meals high in nutritional value. You can understand the food you need to eat by eliminating the ones you should avoid. We hope our list of food you should avoid after gastric bypass surgery was helpful to you.