Nutrition
Nutrition
Renewing Your Energy for the New Year
By Jenny Gallagher Do you feel tired or frustrated after the holidays? Do you feel like you have too much going ...
Nutrition
Diet Myths
By Juliet Zuercher, RD The American culture is obsessed with thinness, and therefore, equally obsessed with weight loss. On any ...
Nutrition
Fast Food and the Lean, Mean Teen—Seven Ways to Make Healthier (and Skinnier) Choices at the Drive-Thru
Being a teen is tough. Most days your schedule is jam-packed with activities from the time you crawl out of ...