Fitness

Everything you need to stay motivated and hit your fitness goals—workouts, training tips, exercise trends, playlists, and the best gear to keep you moving.

Fit and Fun: Adventurous Workout Ideas for This Summer
Fitness

Fit and Fun: Adventurous Workout Ideas for This Summer

BY
Pittsburgh Healthcare Report

You don’t have to choose between staying fit and having fun. Discover where your routine can take you with these adventurous workout ideas for this summer.

Fun Ways To Stay Fit in the Winter
Fitness

Fun Ways To Stay Fit in the Winter

BY
Pittsburgh Healthcare Report

Fitness is a year-round thing, even when the weather doesn’t cooperate. Many Pennsylvanians relish outdoor fun in the snow, while ...

Fitness

What Are the Best And Most Affordable Dip Bars In 2020?

BY
Pittsburgh Healthcare Report

(Updated on August 30, 2020) One of the best pieces of fitness equipment that you can use to start your ...

Can Exercise Alone Help You Lose Weight?
Fitness

Can Exercise Alone Help You Lose Weight?

BY
Pittsburgh Healthcare Report

Exercise is good for you—it boosts your mood, ups your energy levels, and reduces the risk of developing type 2 ...

The Incredible Health Benefits of Deadlifts
Fitness

The Incredible Health Benefits of Deadlifts

BY
Pittsburgh Healthcare Report

There are some exercises that you shouldn’t leave out of your workout routine, and deadlifts are one of them. Deadlifts ...

Fitness

Muay Thai Gyms Can Boost Your Health: Here’s What You Need To Know Now!

BY
Pittsburgh Healthcare Report

By Sammi Coates For many years, I’ve been looking for a good source of fitness that not only builds a ...

Fitness

Exercises for People Who Hate To Exercise

BY
Pittsburgh Healthcare Report

It is beneficial to engage in something that your future self will appreciate. Fitness is a healthy investment for the ...

Health & Wellness Fitness

Reducing and Preventing Stress Through Simple Changes

BY
Pittsburgh Healthcare Report

Stress is a huge part of life. It’s arguably a necessity so that people can work and try harder. However, ...

Fitness

Exercisers in Their 40s and 50s Should “Agercise” Their Workouts

BY
Pittsburgh Healthcare Report

Sprains and strains are painful, but avid exercisers often see them as little more than a nuisance. Robert Klapper, MD, calls ...

Fitness

5 Fitness Tips Every Teen (and their Parent) Should Read

BY
Pittsburgh Healthcare Report

There’s a lot of good reasons for teens to engage in exercising regularly and stay fit. The Centers for Disease ...