Fitness
Everything you need to stay motivated and hit your fitness goals—workouts, training tips, exercise trends, playlists, and the best gear to keep you moving.
Fitness
Fit and Fun: Adventurous Workout Ideas for This Summer
You don’t have to choose between staying fit and having fun. Discover where your routine can take you with these adventurous workout ideas for this summer.
Fitness
Fun Ways To Stay Fit in the Winter
Fitness is a year-round thing, even when the weather doesn’t cooperate. Many Pennsylvanians relish outdoor fun in the snow, while ...
Fitness
What Are the Best And Most Affordable Dip Bars In 2020?
(Updated on August 30, 2020) One of the best pieces of fitness equipment that you can use to start your ...
Fitness
Can Exercise Alone Help You Lose Weight?
Exercise is good for you—it boosts your mood, ups your energy levels, and reduces the risk of developing type 2 ...
Fitness
The Incredible Health Benefits of Deadlifts
There are some exercises that you shouldn’t leave out of your workout routine, and deadlifts are one of them. Deadlifts ...
Fitness
Muay Thai Gyms Can Boost Your Health: Here’s What You Need To Know Now!
By Sammi Coates For many years, I’ve been looking for a good source of fitness that not only builds a ...
Fitness
Exercises for People Who Hate To Exercise
It is beneficial to engage in something that your future self will appreciate. Fitness is a healthy investment for the ...
Health & Wellness Fitness
Reducing and Preventing Stress Through Simple Changes
Stress is a huge part of life. It’s arguably a necessity so that people can work and try harder. However, ...
Fitness
Exercisers in Their 40s and 50s Should “Agercise” Their Workouts
Sprains and strains are painful, but avid exercisers often see them as little more than a nuisance. Robert Klapper, MD, calls ...
Fitness
5 Fitness Tips Every Teen (and their Parent) Should Read
There’s a lot of good reasons for teens to engage in exercising regularly and stay fit. The Centers for Disease ...
