Fitness
Fitness
The New Way to Walk It Off
BY
Pittsburgh Healthcare Report
Wake up your routine and burn up to 50% more calories with this workout. Your secret weapon: Walking poles. Read ...
Fitness
How To Choose a Health Club
BY
Pittsburgh Healthcare Report
IHRSA, The International Health, Racquet & Sportsclub Association, a trade association representing over 10,000 health clubs and fitness businesses across ...
Fitness Wellness
Finding My Peace Through Yoga
BY
Pittsburgh Healthcare Report
By Dominique Ponko For each of us, life is full of transformation. For me, peace has come through the growing presence ...
Fitness Women
How Yoga Helped Me Navigate Choppy Waters
BY
Pittsburgh Healthcare Report
By Melanie Camp I was 56 years old and I found that I fit the statistic of the average age of widowhood. ...
