Fitness

Everything you need to stay motivated and hit your fitness goals—workouts, training tips, exercise trends, playlists, and the best gear to keep you moving.

Fitness

Living Healthy with Diabetes

BY
Pittsburgh Healthcare Report

Your health matters By Dr. Judith Black, medical director for Senior Markets at Highmark Inc. Diabetes is the most common ...

Fitness

George C. Halvorson on the Power of Walking

BY
Pittsburgh Healthcare Report

Kaiser Permanente Chairman and CEO George Halvorson explains the extraordinary health benefits of walking. Hear how simply walking 30 minute ...

Fitness

10 Ways to Turn Fitness into a Family Affair

BY
Pittsburgh Healthcare Report

By Brant Secunda and Mark Allen According to the American Academy of Child and Adolescent Psychiatry, if one parent is obese, there ...

Fitness

The New Way to Walk It Off

BY
Pittsburgh Healthcare Report

Wake up your routine and burn up to 50% more calories with this workout. Your secret weapon: Walking poles. Read ...

Fitness

How To Choose a Health Club

BY
Pittsburgh Healthcare Report

IHRSA, The International Health, Racquet & Sportsclub Association, a trade association representing over 10,000 health clubs and fitness businesses across ...

Fitness Health & Wellness

Finding My Peace Through Yoga

BY
Pittsburgh Healthcare Report

By Dominique Ponko For each of us, life is full of transformation.  For me, peace has come through the growing presence ...

Fitness Women

How Yoga Helped Me Navigate Choppy Waters

BY
Pittsburgh Healthcare Report

By Melanie Camp I was 56 years old and I found that I fit the statistic of the average age of widowhood. ...