Food & Nutrition
Food & Nutrition
Beat the Heat with These Super Cool Foods
Chicago Nutritionist Offers Insight on Summer Heat Waves It may be hot outside, but it doesn’t mean you have to ...
Food & Nutrition
5 “Bad” Foods That Can Be Good for You
Five of the most commonly misunderstood “bad” foods and how they may actually be good for you By Donna Cardillo, ...
Food & Nutrition Health & Wellness
Emotional Eating: Do You Eat What You Feel?
By Stacey Littlefield Turning to food in times of stress or in search of a comforting indulgence is a bad ...
Food & Nutrition
Diet Myths Busted!
By Ann A. Rosenstein There are many myths, fads, bad habits disguised as healthy and false beliefs that hinder our ability ...
Food & Nutrition
Why is the Raw Food Movement So Popular?
By Susan Schenck Eating a high raw food diet (80% or more of the calories coming from uncooked foods) is ...
Food & Nutrition
The Ten Green-Gene Guidelines to Reset Your Genes for Wellness
By Gray Graham, NTP “We are what we eat.” We’ve all heard that cliché before and it turns out, it’s ...
Food & Nutrition
Is Your Diet Soda Making You Fat?
By Kathy D’Agati CHHC,AADP Have you ever wondered why even though our grocery shelves are filled with zero-calorie drinks ...
Food & Nutrition News & Trends
Diet Mentality v. Lifestyle Change
By Pat Barone, CPCC, MCC, BCC“America’s Weight Loss Catalyst” In the quest for a healthier weight, it is becoming more ...
Food & Nutrition News & Trends
Test: Are You On a Diet?
By Pat Barone, CPCC, MCC, BCC“America’s Weight Loss Catalyst” We hear a lot about “lifestyle change” today. In fact, most ...
Food & Nutrition
Six Kinds of Whole Foods for Health and Weight Loss
By Janice Stanger, Ph.D. The human body is an intricate system of 100 trillion cells, more complex than the most high-tech ...
