Nutrition
Nutrition
Minerals and Muscle Function
By Stacey Littlefield Most people have had a muscle cramp or “charley horse” at some time in their lives. Muscle ...
Nutrition
Giant Eagle®—Pack an A+ Lunch for School
Giant Eagle Registered Dietitian, Caroline and friend, Nola show you how to shop with your kids to make a tasty ...
Nutrition
Don’t Eat That!
Health experts bust nutritional myths in new book Avoid carbs, limit calories, don’t eat meat and watch the sugar. Every ...
Nutrition
Think Outside the Diet to Make Weight Loss Last
Have you ever lost weight and gained it back? You’re not alone: that’s what happens to most dieters. Obesity researchers Deborah Kesten’s ...
Nutrition
Changing Diet Will Put End to Chronic Disease, Says Cardiologist
‘Hispanic Dr. Oz’ educates underserved communities on impact of nutrition More than one-third of adults and approximately 12.5 million children ...
Home Instead Senior Care Nutrition
Local Program Arms Families with Tools to Protect Senior Loved Ones from Scams
Local senior care experts are urging Allegheny and Washington County families to be alert for scammers who may be targeting ...
Articles by Donna Cardillo, RN Nutrition Wellness
Gluten-Free for Health: Fad or Fact?
By Donna Cardillo, RN One of my local grocery stores, part of a large chain, recently redid part of their ...
Nutrition
Beat the Heat with These Super Cool Foods
Chicago Nutritionist Offers Insight on Summer Heat Waves It may be hot outside, but it doesn’t mean you have to ...
Articles by Donna Cardillo, RN Nutrition
5 “Bad” Foods That Can Be Good for You
Five of the most commonly misunderstood “bad” foods and how they may actually be good for you By Donna Cardillo, ...
