Fitness
Everything you need to stay motivated and hit your fitness goals—workouts, training tips, exercise trends, playlists, and the best gear to keep you moving.
Fitness
9 Beginner Tips for a Great Yoga Workout
Yoga is an ancient healing system that focuses on holistic health—it re-energizes body, mind, and spirit so that one can ...
Fitness
Product Reviews: Garmin Forerunner and Prospera Ultimate Jade Massager
With spring just around the corner, more people will be taking to the streets to run or power walk and ...
Fitness
Living Healthy with Diabetes
Your health matters By Dr. Judith Black, medical director for Senior Markets at Highmark Inc. Diabetes is the most common ...
Fitness
George C. Halvorson on the Power of Walking
Kaiser Permanente Chairman and CEO George Halvorson explains the extraordinary health benefits of walking. Hear how simply walking 30 minute ...
Fitness
10 Ways to Turn Fitness into a Family Affair
By Brant Secunda and Mark Allen According to the American Academy of Child and Adolescent Psychiatry, if one parent is obese, there ...
Fitness
The New Way to Walk It Off
Wake up your routine and burn up to 50% more calories with this workout. Your secret weapon: Walking poles. Read ...
Fitness
How To Choose a Health Club
IHRSA, The International Health, Racquet & Sportsclub Association, a trade association representing over 10,000 health clubs and fitness businesses across ...
Fitness Health & Wellness
Finding My Peace Through Yoga
By Dominique Ponko For each of us, life is full of transformation. For me, peace has come through the growing presence ...
Fitness Women
How Yoga Helped Me Navigate Choppy Waters
By Melanie Camp I was 56 years old and I found that I fit the statistic of the average age of widowhood. ...
