Using protein powder is an easy, no-prep way of giving your protein content a boost. Opting for a brand that has a “vegan” label means that the protein is sourced from plants such as legumes, grains, seeds, and nuts, rather than animal products like eggs, meat, and dairy.
There are creative ways to spice up your vegan protein powder intake. You may add spices such as cocoa powder, pumpkin pie spice, citruses such as grated orange peel, or extracts such as almond, vanilla, or lemon, says Leslie Bonci, RD, a nutrition consultant for the Kansas City Chiefs.
Just about anybody can benefit from plant-based protein, regardless of whether or not you are vegan. So, if one day you think of trying a vegan protein powder, consider these four reasons and cast all your doubts away.
Fiber-Rich
One thing you have to know about fiber is that there are two types: soluble and insoluble. Soluble fiber is responsible for that feeling of fullness after eating, while insoluble fiber makes for a smooth-sailing digestive system.
Plants are rich in both soluble and insoluble fiber, which means that you get the best of both worlds. Your digestion is working correctly, and you feel just the right amount of fullness, which is especially suitable for dieters.
Allergy-Free
Protein powders that contain whey are beneficial for bodybuilders, but some people are unable to take whey due to allergies. If you are one of those people with sensitivity issues, plant-based protein is the way to go. People with gluten allergies should go for a vegan protein, as well.
Check the list of ingredients and make sure you do not have a specific allergy to any of them. As long as your body can take them without issues, plant-based protein powders are the safest you can get.
No Antibiotics or Growth Hormones
One disadvantage in a whey protein powder is that it comes from livestock most often treated with antibiotics and growth hormones. Traces of these chemicals can be found in the protein powder that you never want to consume ever.
Although you can always find protein powder sourced from animals’ sans the chemicals, some people are more comfortable ditching whey protein altogether. It is a good thing there is still a vegan option, so you will not have to worry about antibiotics or artificial hormones.
Balanced pH Levels
Imbalances in the body’s pH levels are common, but it does not mean you should allow it to happen. Foods rich in carbohydrates and meat are naturally acidic and can cause pH levels to go haywire. To help your body fight the imbalance, you will need minerals from other sources that your body can absorb.
Vegan products can help counteract the acidity in your body. The chlorophyll found in plants provides the alkalinity that your body requires.
Ready to Go Vegan?
You can quickly achieve your health goals with plant-based protein powder. Along with exercise and proper diet, your body should have no problems absorbing all the benefits of vegan protein powder.
