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Health & Wellness
How to Manage Anxiety as America Reopens During COVID-19
By Dr. Charles Herrick Whether health concerns, financial challenges, social isolation, or changes to your daily routine, you have probably ...
Fitness
Exercisers in Their 40s and 50s Should “Agercise” Their Workouts
Sprains and strains are painful, but avid exercisers often see them as little more than a nuisance. Robert Klapper, MD, calls ...
Senior Care
3 Important Exercise Benefits for Seniors
Going out for a jog, pumping some iron at the gym, and going for a brisk swim are all excellent ...
Food & Nutrition
6 Reasons To Stop Feeding Your Kids “Kid Food”
According to the National Institutes of Health, on any given day one-third of children and 41 percent of teens eat ...
Mental Health
Moments of Mindfulness for Relieving Stress
May is Mental Health Awareness Month and National Meditation Month. Amid fear and worry over the pandemic, research shows that practicing mindfulness may alleviate symptoms ...
Fitness
5 Fitness Tips Every Teen (and their Parent) Should Read
There’s a lot of good reasons for teens to engage in exercising regularly and stay fit. The Centers for Disease ...
Sleep
Four Tips to Eat Your Way to a Great Night’s Sleep
By Dr. Bill Miller Who has not had a restless night’s sleep? Everyone does on occasion, but for many, it ...
Health & Wellness
We Need to Do Better for Patients With Chronic Pain
Dr. Stanley Mathew The opioid crisis. Everyone knows what it is, and it’s something that has personally affected a lot ...
Health & Wellness
Elected Officials, Business Leaders Provide Guidance as County Moves to Yellow
County Executive Rich Fitzgerald was joined by elected officials and business leaders this morning to provide basic guidance for employers ...
Mental Health
How to Take Charge of Your Mental Health
Our nation is sharing in an experience with the COVID-19 crisis that will serve to reshape the future of our ...
