Mental Health
Mental Health
5 Tips for Prioritizing Mental Health This Mental Health Awareness Month
May is Mental Health Awareness Month, which is a great time to check in with yourself, the people in your ...
Mental Health
How Pennsylvania residents can prioritize their mental health care in 2025
Mental health challenges continue to grow and can have a significant impact on well-being1. According to new data from America’s ...
Mental Health
The Kids Are Home From School: 4 Tips to Address Youth Mental Health
Photo 100711811 © Dmytro Zinkevych | Dreamstime.com As high school and college students finish their spring terms and prepare for summer, it’s a critical time ...
Mental Health
A Guide to the Lasting Impact of Childhood Trauma
Even people with overall good childhoods can experience trauma, and the impact is lasting. Learn about the long-term ramifications and what to do here.
Mental Health
Signs You’re Battling Depression After a Loss
Experiencing a loss unravels a multitude of heavy emotions and emotional responses. Here are the signs you’re battling depression and what you can do.
Mental Health
The Kids Are Home For the Holidays. How’s Their Mental Health?
As the holiday season approaches, students across the country are wrapping up their papers and exams for a long holiday ...
Mental Health
Tips for Improving Anger Management Skills
Anger management is a necessary skill that supports better mental and social health. Use these tips to improve your anger management skills.
Mental Health
Tips for Navigating Grief in a Healthy Way
There’s no right or wrong way to grieve, but there are healthy and unhealthy reactions to a loss. Consider these tips for navigating grief in a healthy way.
Mental Health
Examples of Maladaptive Coping Techniques
If you’re dealing with stress, it’s important to find healthy ways to manage it. Build positive habits by avoiding these maladaptive coping techniques.
Mental Health
Comfort and Compassion: Ways To Support a Grieving Friend
Has your friend recently experienced a loss, and you're uncertain how to help? Discover some ways to show care and compassion during a difficult time.
