Wellness
Fitness Wellness
Finding My Peace Through Yoga
By Dominique Ponko For each of us, life is full of transformation. For me, peace has come through the growing presence ...
Wellness
The Foundation of Change: An Overview
By Lila Pettyjohn Change is inevitable. Change is the only constant in life. Be the change you wish to see. ...
Wellness
Disciplined Breathing or Pranayama
By Nita Kapadia As soon as we are born, we let out a cry to proclaim to the world the ...
The Daily Beat Wellness
Know Your Risks So You Can Stop the Sneak Thief of Sight
Glaucoma sneaks up on people, coming on so gradually that many don’t notice that they’re developing blind spots or losing ...
Wellness
New Years with A Twist
By Sheevaun O’Connor Moran Forget the vows to be on your diet til you reach your goal. Forget your commitments ...
The Daily Beat Wellness
New Treatment Offers Hope to Patients with Aortic Stenosis
In an article in the Pittsburgh Tribune Review a few days ago, New Alexandria, PA resident Paul Weaver discusses how ...
Wellness
Conemaugh Health System holds 1st Annual Community Blood Drive
Employees at the Conemaugh Health System are hopeful that donating the gift of life will be among people’s New Year’s ...
Wellness
The Good Patient—Should You Worry When Hospital Patients Lose Touch With Reality?
By Elizabeth L. Bewley Mildred said fretfully, “I don’t see why I can’t join the family out on the patio. Everybody ...
Wellness
Resolving Conflict Peacefully
By John Wilder I always tell my clients to first go and study two movies from the rental store: THE BREAK ...
