Changing one’s lifestyle—especially when it involves their dietary choices—can be a significant challenge. Finding food that’s nutritious, affordable, and delicious can be difficult, and many people make some mistakes along the way. Therefore, it’s essential to know the symptoms of an unhealthy diet.
Fatigue
Food provides the body with carbohydrates and calories, which are essentially fuel sources for the body. Other nutrients, such as proteins and monounsaturated fats, are also vital to energy levels; a deficiency of these in your diet can lead to a decrease in energy. Individuals who suffer from malnutrition will notice they don’t have the motivation or power to do their daily activities due to this deficit of necessary vitamins and nutrients.
One of the many weight loss misconceptions people have is that forgoing meals will assist in losing weight. It’s true that you might lose weight if you simply don’t eat, but this is also one of the least healthy ways to go about it. Not eating prevents your body from absorbing nutrients that are critical to bodily functions, and fatigue is the body’s way of saying it needs more fuel.
Brittle or Dry Hair
Present in every cell, proteins are the building blocks of the human body. Consuming protein facilitates increased recovery time for cell repair and keeps the body healthy and functioning. But for the body to continue the processes necessary for sustaining itself, it needs an adequate amount of protein.
One of the more apparent signs that a person’s diet lacks protein is the deterioration of their hair. Protein makes up most of the elements of hair, and when the body receives less protein, this deficiency will show in the hair. Strands will turn brittle and feel dry, no matter how much a person moisturizes it. In extreme cases, hair can fall out if a person doesn’t consume enough nutrients.
Irritability
A classic sign of an unhealthy diet is constant irritability. Food causes chemical reactions in the body that regulate hormones; this is a delicate balancing act that ensures there’s no excess or deficit of any one hormone. Lack of nutrition interrupts this process and can cause severe mood swings, irritability, and apathy. If there are no other medical explanations for a sudden shift in personality, poor dietary choices could be the cause.
Eating is essential to bodily health, and neglecting proper nutrition will only make the body suffer. If you’re having difficulties with their diet, consult your doctor to formulate a safe and effective plan to address malnutrition and promote positive lifestyle changes.
