Rehab By Motion


Being an athlete and practicing a sport is a lot more than just stepping in the field and playing the game. It requires vigorous training and exceptional dedication to succeed at a sport. Particularly, if you’re a beginner, the road to success is like an untrod path, which is different for every individual.

However, there are still some common rules that every sports enthusiast would vow for a successful career in the game.

Preparing Yourself For Rigorous Workouts

First things first, as a beginner you would need to practice a lot harder than a proficient sports person. It does not mean you should start paddling for 100 miles from day one. Instead, you slowly need to practice towards a more intense workout with every passing day. Here are some steps that should help you.

  • Step 1. Start With Improving Your Stamina

Quite essentially, as a sportsperson, you will require to perform at your full capacity for hours. Therefore, improving your stamina to perform at your best is quite indispensable. While some people are born with exceptional strength to perform and may also have intellectual skills needed, stamina is something that needs constant practice. In other words, stamina degrades with time, if you don’t keep up with it. You can start with activities that require heavy breathing. The key to improving your stamina is by pushing your muscles to perform at their maximum strength. Notably, stamina is the duration for which you can keep performing your best.

  • Step 2. Stretch Your Muscles For Endurance

As you begin practicing (and pushing your body to work harder), you also experience some cramps, strains, and sprains in your muscles. And in case, you overlook these minor injuries, you may end up suffering from a bigger issue in the future. So, advisably you must practice some stretching exercises to relieve the stress in your muscles. According to the experts at, proper movement adjustments can not only help restore the affected muscles and tissues but also improve their endurance. Essentially, when you start stretching your muscles you enable them to perform more flexibly. In other words, you can now perform heavy physical activities for longer.

  • Step 3. Practice Meditation To Stay Focused

One of the characteristics of every successful sports performer is their ability to stay focussed on their goal. Be it an athlete or a football player, or even a gymnast, all of them can be seen aiming at their target and paying little attention to what’s going around them. You may be surprised to know that most of them would suggest practicing meditation to help with mental stability. You don’t need to be meditating like Yoga-Gurus. You can simply start with meditating a few minutes daily, and gradually increasing the time you put in your practice.

  • Step 4. Indulge Yourself In Variety Of Workouts

There may come times when you may feel bored with practicing the same routine day in and day out. But it doesn’t have to be that way. You may have noticed many sports figures who are proficient at their game, also indulge in other activities. For instance, Zinedine Zidane, a former football player, loved to play pool in his free time. So, you don’t necessarily have to keep practicing your sport all day. In fact, you can choose to play other games and practice other workouts in between. The idea is to stay fit for performing your own game, and as long as you’re pushing your physical boundaries, it’s beneficial.

Practicing The Sport Of Your Choice

Once you’ve gained the physical strength to perform your favorite sport, it’s time to start practicing and improving your skills. To begin with, first of all, decide the sport you want to excel at; football, cricket, hockey, gymnastics, or whatever else you like. The next step is to learn the basics of the game like the set of rules, how to enroll, and other criteria.

  • Step 5. Practice With A Coach

Most importantly, practicing on your own can do you more harm than good. Even if you’re highly skilled, without the support of a coach, you may restrict your growth. A coach can, in fact, help you practice and improve your skills far better than you can do it yourself. In other words, the coach acts as a critic who intends to improve your skills rather than letting you fail. Moreover, they can also guide you through what you should eat and how you should plan and practice your day.

  • Step 6. Follow A Strict Diet

As essential as it is to practice aptly, keeping up with the right diet is also necessary. When you’re working too hard, you wouldn’t want to fail because you had beans and couldn’t perform because of improper bowel movements. Following a diet that is rich in protein and supplies your body with sufficient nutrients to outperform your own skills, thus seems vital to your success in sports.

  • Step 7. Set Your Individual Goal

Besides all the practices and routines that you’re following, an important factor that can decide your success is how you set your goals. Typically, you must break your ultimate idea of success into feasible pieces and then try to pursue these smaller goals. For instance, if you wish to beat Usain Bolt’s record, you can start with a 50m sprint, and slowly increase your distance every day. And thereon, you shall work on reducing the time you take to sprint the distance. Smaller goals are easier to achieve and they also boost your self-confidence, in addition to helping you track your progress.

Be Optimistic, Regardless Of The Results

To sum it up, choosing a career in sports has both green grasslands and barren deserts. It is important that you don’t lose hope and never quit practicing your game. In the end, it’s you and your game that matters and not the results. The results are for the world to witness and help you earn a billion dimes, but they are not the true wealth for sports figures. As simple as it may seem, the greatest wealth that you can gather as a sportsperson is your health and you must prioritize it over everything else.

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