Doctors highly recommend cardio exercise for a variety of reasons, from improved heart health to maintaining a healthy weight. It depends on vigor, but anywhere from 75-150 minutes of aerobic activity can keep your body healthy. If you are looking to improve many aspects of your health, add cardio to your workout routine. In addition, learn more about why it’s important by reading the main benefits of cardio exercise below.
The most obvious benefit of cardio exercise is improved heart health. It makes your heart stronger by improving blood pressure and lowering cholesterol. Cardio reduces your risk of heart disease, stroke, and heart attack.
Improved Lung Capacity
Your lungs also benefit from cardio. When you work out, you breathe heavier to get more air in, and that pushes your lungs to their limit. Pushing them to a healthy limit will increase their capacity. Just be sure to drink plenty of water to avoid chest pain.
Get Better Sleep
Cardio is also great for your sleep. When you spend energy working out, you’ll be able to rest easier at the end of the day. Doing cardio in the morning shows optimal results for improved sleep. Learn about some of the best cardio exercises to do at home to get you started.
Weight loss is another one of the main benefits of cardio exercise. Maintaining a healthy weight for your height and age is essential for general health and joint mobility. Since cardio helps burn calories and fat, it is a beneficial addition to a healthy diet.
Immune System Support
Your energy levels aren’t the only things that get a boost when you do cardio; your immune system does, too. When you do cardio, it makes the white blood cells and antibodies in your body more efficient. They can move faster to fight bacteria that could potentially make you sick.