Winter is on its way, and with it comes the shorter days and colder temperatures that make even the most dedicated of fitness gurus want to stay inside with a blanket and a Netflix subscription. If you’re worried your exercise routine will take a hit in the coming months, fear not. Here are our top tips on how to stay motivated to work out this winter.
Make a Calendar
Objects in motion tend to stay in motion. Staying organized and making a schedule will help you stick to your workout routine. The more you keep at it, the easier working out becomes.
Get Some New Gear
New workout clothes can add something fresh and exciting to your routine. Plus, if you invest in high-quality gear, you won’t have to interrupt your routine in a few months to replace your current clothes. Do some research and find out what kind of activewear is best for you and your workout routine.
Use the Buddy System
Having someone to hold you accountable is a great way to keep up with your fitness routine. Whether you meet up for a run or join a class together, working out with a friend will give you that much more reason to get moving. Plus, it’s an easy way to keep in touch during the busy holiday season.
Try Something Different
If you’re losing motivation, now might be a great time to mix up your routine. You can sign up for a class at the gym to learn something new (and keep a regular schedule). For a cheaper alternative, you could also stop by your local library and pick up a fun workout DVD.
Embrace the Winter
With the snow and cold comes new sports and activities to try—many of which are great for staying active. Heading to the ski slopes, ice skating rink, or sledding hills will fulfill your workout goals, and you’ll also accomplish an afternoon of fun.
Remember the Results
Everyone feels good after a workout, and you’ll feel even better knowing you’ve conquered your seasonal lethargy. Keep that in mind whenever you’re wondering how to stay motivated to work out this winter. Exercise will boost your mood, give you more energy, and brighten your days throughout the long, cold winter months.