Many things can pollute the air inside your home and make it difficult for you to breathe. The indoor air quality is important for your overall health, especially if you are trying to alleviate seasonal allergy symptoms. Try the following techniques and habits to keep your home free of dust, mold, and mildew and improve your home’s air quality.
Control the Humidity
When your home has an excess amount of humidity, it can encourage the growth of mold and mildew. The build-up of these fungi can trigger symptoms in your allergies, asthma, or other respiratory issues. Dehumidifiers around the home can help fix this problem—and you’ll need one, especially in hotter climates where the humidity outside is high.
Change Air Filters
Many appliances use an air filter in your home. The air conditioning unit, vacuum cleaners, dryers, and kitchen vents are all examples of air filters you should replace on a routine basis. These filters will stop air pollutants at first, but over time they get dirty and can no longer do their job, making it necessary to check and change them frequently.
Check the Air Ducts
Air ducts play a significant role in delivering hot and cold air throughout your home. Over time, dust and dander will settle in the ducts, and turning on the air will carry the dust from one room to the next. Consider hiring a professional to routinely sweep your ducts to remove any possible pollutants.
Buy Indoor Plants
Plants are an easy and inexpensive way to add clean air back into your home to improve the air quality. Plants will breathe in the carbon dioxide and release fresh oxygen into your home. Indoor plants also serve as a subtle décor element.
How will you improve the air quality in your home? Doing this is essential for your health regardless of if you have an illness. With many pollutants outside of our home wreaking havoc on our environment, you must have clean, fresh air inside your home.
