Countless options for exercises to do and many ways to perform those exercises exist when it comes to working out. Some people like to keep it simple and stick to bodyweight exercises, while others prefer the added resistance of free weights. But what’s the difference between these two workout methods, and which one is better? Here’s a closer look at the pros and cons of free weights versus bodyweight exercises to help determine which is right for you.
Benefits of Free Weights
One of the biggest advantages of free weights is that they offer greater resistance than bodyweight exercises. This increased resistance means you can build muscle more quickly and efficiently with free weights than with bodyweight exercises alone. Moreover, free weights allow you to perform a wider range of exercises that target specific muscle groups, such as bicep curls, deadlifts, squats, and more. Using essential bodybuilding equipment for beginners can aid muscle growth and improve one’s overall fitness.
Drawbacks of Free Weights
Despite their many benefits, free weights do come with some drawbacks. First, they require equipment that may not be available in all workout settings, such as when traveling or working out at home. Additionally, a higher risk of injury is common when using free weights, particularly if you are not using the proper form or lifting too much weight. Finally, it can take some time to learn which weight set is right for you, and they can be expensive if you plan to buy them for at-home use.
Benefits of Bodyweight Exercises
Bodyweight exercises are convenient and accessible, as you can perform them anywhere, at any time, without any equipment. This lack of limitations makes bodyweight exercising a great option for people with busy schedules or those who travel frequently. Additionally, bodyweight exercises improve your functional fitness, which means they help you perform everyday activities with greater ease and less risk of injury. Finally, bodyweight exercises, such as walking to lose body fat, tend to have a lower impact than free weights, making them safer for people with joint pain or recovering from an injury.
Drawbacks of Bodyweight Exercises
While many benefits to bodyweight exercises exist, they also come with drawbacks.
- First, these exercises may not provide enough resistance for experienced weightlifters, meaning you may need to combine bodyweight exercises with free weights to see significant muscle gains.
- Second, bodyweight exercises can be challenging for people who are overweight or have limited mobility.
- Finally, bodyweight exercises can become dull and repetitive if you don’t change your routine enough.
Use the Technique that Works for You
Free weights and bodyweight exercises have their pros and cons; however, your choice should depend on your individual fitness goals and lifestyle. By understanding the benefits and drawbacks of each, you can make an informed decision and create a workout tailored to your needs. Staying active and moving toward your fitness goals is the most important thing, whether you prefer the added resistance of free weights or the convenience of bodyweight exercises.