Hyperbaric oxygen therapy (HBOT) is a medical treatment in which the patient breathes in 100 percent oxygen in a pressurized chamber. The therapy can supplement the healing process of various ailments, like wounds, infections, or decompression sickness. If you plan on trying hyperbaric oxygen therapy, check out these pre- and post-care tips to guarantee the best results and maximize your experience.
Avoid Carbonated Drinks
Avoid consuming carbonated beverages, such as soda or sparkling water, prior to the therapy session. These fizzy drinks can lead to discomfort during the session, as they may cause gas expansion under increased pressure, which can leave you feeling gassy and bloated. HBOT is meant to be a painless experience—it’s one of the many HBOT facts people love about this therapeutic form. Opt for noncarbonated alternatives to ensure a more comfortable experience.
Wear Comfortable Clothing
HBOT sessions can last up to two hours. Wearing comfortable, loose-fitting, breathable clothing guarantees a more comfortable experience. Cozy clothes allow you to lie back, unwind, and breathe with ease. Conversely, restrictive and thick clothes can negatively influence your breathing and blood circulation, affecting your HBOT treatment. Ensure optimal comfort and results with proper attire.
Avoid Consuming Alcohol and Smoking
Consuming alcohol before the therapy session can lead to dehydration, potentially affecting the effectiveness of the treatment. Similarly, smoking can constrict blood vessels, which may also hinder the therapy’s outcome. For the best results, abstain from alcohol and smoking for at least 24 hours prior to your scheduled session.
Replenish Your Nutrition
The increased breathing and oxygenation process uses a lot of energy. Follow your HBOT session with a nutritious, well-balanced diet rich in antioxidants to replenish all the nutrients your body absorbed and used during treatment. Consuming foods like fruits, vegetables, and lean proteins can supply your body with ample energy to process the increased oxygen levels and boost HBOT healing.
Get Some Good Rest
After the therapy session, your body will be in the crucial healing phase, making it imperative to prioritize adequate rest. Getting plenty of rest improves your body’s healing, as it uses the increased oxygen in various subsequential biological processes, from cell growth to protein synthesis.
Before and After HBOT
Skip Strenuous Physical Activity
Engaging in strenuous physical activity immediately before or after an HBOT session can potentially impact the treatment’s effectiveness. The increased blood flow and elevated heart rate during exercise may interfere with the oxygenation process during HBOT. Therefore, schedule exercise routines separate from HBOT sessions to optimize the benefits of both activities.
By following these pre- and post-care tips for hyperbaric oxygen therapy, you can effectively maximize your therapy experience and achieve the desired results. Don’t underestimate the power of a little extra attention to detail when it comes to your well-being!