Sleep

An older woman sits up in bed and smiles with her eyes closed. The bedroom window is open, letting in sunlight.
Sleep

Morning Habits That Supercharge Energy and Focus

BY
Pittsburgh Healthcare Report

Cultivating the right routine is essential for setting the tone for your entire day. These morning habits that supercharge energy and focus will guide you.

4 Easy Ways To Prevent Snoring in Your Sleep
Sleep

4 Easy Ways To Prevent Snoring in Your Sleep

BY
Pittsburgh Healthcare Report

If you’re wondering how to stop snoring, whether it be for yourself or your partner, keep reading to find out how to prevent snoring in your sleep.

Warning Signs You Have a Sleeping Disorder
Sleep

Warning Signs You Have a Sleeping Disorder

BY
Pittsburgh Healthcare Report

Look for these warning signs you have a sleeping disorder before it becomes a severe problem. After all, nothing feels better than a good night’s sleep.

Sleep

Four Tips to Eat Your Way to a Great Night’s Sleep

BY
Pittsburgh Healthcare Report

By Dr. Bill Miller Who has not had a restless night’s sleep? Everyone does on occasion, but for many, it ...

Sleep

Could Your Sleep Problems Be Fatal?

BY
Pittsburgh Healthcare Report

Some nights, you might be close to dying and not even know it. Your snoring may have been a family joke, or a major ...