There are many misconceptions about snoring. But the truth is that chronic snoring doesn’t discriminate. About 90 million people in America snore, and half of those individuals may have sleep apnea. If you’re one of the 90 million people who suffer from snoring, you’re probably wondering if there’s a way to stop. Try these four easy ways to prevent snoring in your sleep.
Try Sleeping on Your Side
People who sleep on their back are more likely to snore. Sleeping on your back can sometimes cause your tongue to move to the back of your throat. Sleeping on your side will allow better airflow and prevent snoring.
Your proneness to snoring could also be due to your head position. People who sleep on their side snore less because their heads are turned to the side.
Practice Good Sleeping Habits
An indicator of not getting enough sleep is snoring. Ensure you get seven to nine hours of sleep (for adults) each night. Sleep deprivation can increase your chances of snoring and interrupted sleep.
Periodically Change Your Pillow
With allergy season among us, you should air fluff your pillows every couple of weeks and replace your pillows every six months to keep allergens out. Allergens on your pillow or in your bedroom can induce snoring. Dust your items and ceiling fans to prevent worsening allergy symptoms and snoring.
Use Nasal Strips or Nasal Dilators
Using nasal strips can help increase the space in your nasal passage and can boost airflow and reduce or eliminate your snoring. To use a nasal strip, place it on the bridge of your nose before going to sleep.
An external nasal dilator is an adhesive strip placed on the nose and across the nostrils. Nasal dilators can lower airflow resistance, making breathing more manageable throughout the night.
Having a good night’s rest is essential to rejuvenate for the next day. If you have poor sleeping habits or disruptive sleep, you can increase the risk of health issues, sleep deprivation, and decrease your productivity. Try our four easy ways to prevent snoring in your sleep for better sleeping habits.