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Health & Wellness
Why Emotional Healing Matters: A Holistic Perspective
Sooner or later it happens in the best of relationships: some little thing catches us off guard and rubs us ...
Health & Wellness
5 Signs You Are Pushing Love Away
As we head into the summer months, love is typically in the air. But did you know that many people ...
Health & Wellness
7 Healthy Mental Health Habits Tips to Create & Help Couples Stay on Track
With the recent mandates to maintain social isolation, couples are more stressed than ever before. Anxiety and panic are plaguing ...
Health & Wellness
6 Things You Should Know Before Your Next Outpatient Procedure
With nearly 50 million outpatient surgeries performed in the U.S. each year and the increasingly complex nature of the procedures, ...
Health & Wellness
How to Manage Anxiety as America Reopens During COVID-19
By Dr. Charles Herrick Whether health concerns, financial challenges, social isolation, or changes to your daily routine, you have probably ...
Fitness
Exercisers in Their 40s and 50s Should “Agercise” Their Workouts
Sprains and strains are painful, but avid exercisers often see them as little more than a nuisance. Robert Klapper, MD, calls ...
Senior Care
3 Important Exercise Benefits for Seniors
Going out for a jog, pumping some iron at the gym, and going for a brisk swim are all excellent ...
Food & Nutrition
6 Reasons To Stop Feeding Your Kids “Kid Food”
According to the National Institutes of Health, on any given day one-third of children and 41 percent of teens eat ...
Mental Health
Moments of Mindfulness for Relieving Stress
May is Mental Health Awareness Month and National Meditation Month. Amid fear and worry over the pandemic, research shows that practicing mindfulness may alleviate symptoms ...
Fitness
5 Fitness Tips Every Teen (and their Parent) Should Read
There’s a lot of good reasons for teens to engage in exercising regularly and stay fit. The Centers for Disease ...
