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Health & Wellness Fitness
Reducing and Preventing Stress Through Simple Changes
Stress is a huge part of life. It’s arguably a necessity so that people can work and try harder. However, ...
Women
Beyond the Maternal Glow: 5 Common Pregnancy-Related Skin Problems
For most women, pregnancy is a period of joy and fulfillment. Nonetheless, pregnancy brings with it enormous bodily changes, some ...
Health & Wellness Pediatrics
How Chocolate Milk Can Aid in Replenishing Nutrients for Teen Athletes
Between sports practices, training, games and tournaments, teen athletes endure a lot of stress on their bodies. While some parents ...
Food & Nutrition
Healthy Recipes and Stress Tips—What’s Your Season?
Brielle Kelly, Cherisse Godwin, and Kristy Hsiao are the authors of the new book “What’s Your Season? Healing Principles and ...
Senior Care
Important Summer Safety Tips for Seniors
When the summer season finally rolls around, it’s only natural that you want to spend time outdoors. Whether it’s swimming, ...
Health & Wellness
The Stress Response: Understanding and Reducing Its Effects on Your Health
Did you know that our body does not discriminate between sources of stress – it simply responds to the stress. ...
Health & Wellness
Why Emotional Healing Matters: A Holistic Perspective
Sooner or later it happens in the best of relationships: some little thing catches us off guard and rubs us ...
Health & Wellness
5 Signs You Are Pushing Love Away
As we head into the summer months, love is typically in the air. But did you know that many people ...
Health & Wellness
7 Healthy Mental Health Habits Tips to Create & Help Couples Stay on Track
With the recent mandates to maintain social isolation, couples are more stressed than ever before. Anxiety and panic are plaguing ...
Health & Wellness
6 Things You Should Know Before Your Next Outpatient Procedure
With nearly 50 million outpatient surgeries performed in the U.S. each year and the increasingly complex nature of the procedures, ...
