Reaching Goals Could Mostly Be About Lifestyle Changes

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There are many routes to a healthier lifestyle and Josef Brandenburg insists his isn’t fueled by motivation.

The Washington, D.C.-area certified fitness instructor, co-author of the international best-selling book, “Results Fitness,” finds that one of the most significant obstacles that people complain about when it comes to eating better and working out regularly is lack of motivation.

The good news about motivation, he insists: “You don’t need it.”

Read more at the Tribune-Review.