Having your first prenatal appointment can be an exciting yet nerve-racking experience. Something that helps many expecting parents feel more comfortable with the process is arriving at their initial appointment prepared. From asking questions to taking the right support person, we dive into how to prepare for your first prenatal appointment below.
Make a List of Questions
The most important part of preparing for your first prenatal appointment is gathering any questions or concerns you may have. You can make a list of all the things you would like to ask so you don’t forget anything during your visit. Writing down these questions also serves as a record you can refer to if necessary.
During your appointment, you may find that more questions come up. Give yourself permission to ask anything that comes to mind so you feel comfortable and confident with the care you’re receiving for pregnancy.
Bring a Support Person
Having a support person with you at your first prenatal appointment is a great idea. This could be your partner, best friend, or family member who will be able to provide emotional and practical assistance throughout the visit. A support person can help take notes, ask questions, or just be a comforting presence for you.
Gather Necessary Documents
Make sure to bring all the necessary documents with you to your first prenatal appointment. This includes any medical records or lab results from previous visits, insurance cards, and copies of relevant paperwork.
Gathering documents before your visit will save time and reduce stress on the day of your appointment. Your overseeing prenatal provider and your primary care physician are commonly not the same person, so bringing these documents will make things easier for your new care provider.
Research Your Options
Part of preparing for your first prenatal visit is taking the time to research all available options for you. This includes researching the facility where you will be having your appointment, the services they provide, and any additional resources that might be helpful.
You can typically expect a prenatal ultrasound at your first appointment, as well as labs, so the provider can gain insight into various health indicators. Preparing for these items ahead of time can save you a little anxiety during the visit.
Take Care of Yourself
Finally, make sure you take care of yourself in the weeks leading up to your first prenatal appointment. This includes eating a balanced diet, getting plenty of rest, and engaging in moderate physical activity. Taking these steps will help ensure you feel your best when it’s time for your visit. Plus, it gives you a healthy baseline so you can inform your provider of any concerns if normal daily activities become challenging.
When it comes to how to prepare for your first prenatal appointment, there are no wrong answers. Remember that this time in your life is new and exciting, so soak it up for all it’s worth. Ask the questions, make the lists, and look forward to the visits. It all goes by very quickly!