Typically, people don’t associate desk jobs with extreme injuries. However, office jobs come with musculoskeletal injuries that can affect your well-being. That’s why it’s important to become aware of potential issues. Read about the common health risks of desk jobs that you should know to better protect your health.
Constantly looking down or up at screens can strain your neck. Furthermore, improper seating position can affect your posture, as you may hunch your back to work. Fortunately, poor posture is something you can fix.
Chiropractic care can improve circulation, whether through massage therapy or spinal adjustments. Professionals relax overworked muscles and remove pressure from spinal nerves to improve a patient’s posture, increase their blood flow, and loosen contracted muscles.
Back and Knee Pain
Desk jobs are sedentary, and it’s easy to forget about the importance of frequent movement. Sitting in one position for long periods can tighten your joints, leading to back and knee pain. You can move around to prevent stiff joints and limited blood flow. Walking on your lunch break or standing throughout the day can help! You can also do shoulder rolls and light stretching to extend your joints and relax muscles.
Mental fatigue is another common health risk of desk jobs. Staring at a computer screen is mentally exhausting. Without breaks, you may feel tired, irritable, or experience brain fog. Mental fatigue hinders productivity and your well-being. It’s important to take breaks and look away from devices throughout the day. Whether you chat with a coworker or walk outside, breaks prevent fatigue and burnout.
Bacteria and Germ Exposure
Did you know that a keyboard is a common germ-collecting surface on your work desk? Between typing, you may touch items like staplers, printers, and your cell phone. After touching various items, you bring germs to your keyboard. To decrease germ and bacteria exposure, wipe your desk with anti-bacterial wipes and frequently wash your hands. Additionally, you can use a disinfectant spray to get rid of germs in your cubicle or immediate workspace.