Mental Health

A close-up view shows a man in the cold water surrounded by ice. He is closing his eyes and concentrating.
Health & Wellness

Cold Plunge Benefits: How It Helps Your Mental Health

BY
Pittsburgh Healthcare Report

Discover the benefits of cold plunges, from reducing stress and improving sleep to boosting recovery. A simple ritual for a healthier mind and body!

About Us

Pittsburgh Healthcare Report, an online consumer health publication, is a journalistic enterprise launched in the fall of 2011 with support from our parent publication, Western Pennsylvania Healthcare News. We were the first digital publication in the Pittsburgh region dedicated to covering healthcare exclusively.

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