Health & Wellness

Explore a wide range of health and wellness topics designed to help you feel your best—physically, mentally, and emotionally. From everyday tips to expert insights, we’ve got you covered.

A woman walks out of an office while holding a blue gym bag and water bottle and looking at her watch.
Health & Wellness

Parts of a Modern Lifestyle That Supplements Can Help With

BY
Pittsburgh Healthcare Report

Today’s world comes with many conveniences, but it can still be hard to get the nutrients you need. Use supplements to support your modern lifestyle.

A young child excitedly waving their arms as they go down the bumps of a yellow playground slide.
Health & Wellness

4 Ways To Protect Your Kids From the Summer Cold

BY
Pittsburgh Healthcare Report

Not every cold happens during the winter break. For some kids, catching the cold is just something that seems to happen every summer vacation!

A small collection of various medical devices, including a stethoscope, latex-free gloves, a syringe, and prep pads.
Health & Wellness

The Consequences of Improperly Labeling Medical Devices

BY
Pittsburgh Healthcare Report

Did you know improperly labeling medical devices had more severe consequences than just bad packaging? Read this guide to firsthand insight.

A close-up of a man's back, which has several moles and freckles. His left hand reaches to touch his shoulder.
Health & Wellness

A Complete Guide to Skin Cancer Risk Factors

BY
Pittsburgh Healthcare Report

Learn about the key risk factors for skin cancer and how to take preventive measures to protect yourself from this potentially serious condition.

Health & Wellness

Why Delaying Bunion Treatment Can Lead to Bigger Foot Problems

BY
Pittsburgh Healthcare Report

At first, bunions may only give you discomfort and make it uncomfortable to wear certain types of shoes. If not ...

A woman leans over the back of a couch to wrap her arms around an older woman while they smile at each other.
Senior Care

Mistakes To Avoid When Your Parents Start Getting Older

BY
Pittsburgh Healthcare Report

As your parents age, you'll likely become responsible for their well-being. This post explores mistakes to avoid when your parents start getting older.

A woman in black leggings and a white sports bra and sneakers runs outside on a sunny day.
Health & Wellness

How To Prevent Sunburn While Running Outside

BY
Pittsburgh Healthcare Report

Learn effective tips to protect your skin from sunburn while running outside, including wearing sunscreen, a hat, and lightweight sun-protective clothing.

Health & Wellness

Spirit Animal Journeys as a Tool for Self-Discovery

BY
Pittsburgh Healthcare Report

In the fast-paced world we live in, it’s easy to lose touch with who we truly are. Many of us ...

A sauna with wooden benches and walls, warm lighting, and a heater full of sauna rocks in the middle.
Health & Wellness

Beginner Tips for Making the Most of Your Sauna Sessions

BY
Pittsburgh Healthcare Report

Are you interested in adding sauna sessions to your routine? Use these beginner tips to make the most of the experience and enjoy safer, healthier sessions.

Health & Wellness

PTSD and Disability: Navigating Benefits and Support Systems

BY
Pittsburgh Healthcare Report

Post-Traumatic Stress Disorder (PTSD) is a debilitating mental health condition that can significantly impact daily life, including the ability to ...