Health & Wellness

Explore a wide range of health and wellness topics designed to help you feel your best—physically, mentally, and emotionally. From everyday tips to expert insights, we’ve got you covered.

Health & Wellness

Toxic Positivity: Why It’s Harmful and What to Do Instead

BY
Pittsburgh Healthcare Report

We’ve all heard it before—“Just stay positive,” “Good vibes only,” or “Everything happens for a reason.” While these phrases may ...

A man holds a hard hat above his head while wiping his forehead with his hand. He wears a blue shirt and a yellow vest.
Health & Wellness

Serious Risks of Not Wearing a Hard Hat on the Job

BY
Pittsburgh Healthcare Report

Want to know the serious risks of not wearing a hard hat on the job? Read this insightful post to understand how this essential gear keeps you safe.

A woman sits on the ground next to a purple bicycle, clutching her knee. She has a painful look on her face.
Health & Wellness

What To Do if You Get Seriously Injured at a Public Park

BY
Pittsburgh Healthcare Report

Protect your rights after a public park injury by understanding the key steps to take. Learn how to secure fair compensation with professional guidance.

A close-up of a woman smiling while holding a spoon with yogurt and berries. She has the yogurt cup in her other hand.
Health & Wellness

How To Tell If You Need a Prebiotic or Probiotic

BY
Pittsburgh Healthcare Report

Struggling with digestion or gut health? Determine if you need a prebiotic or probiotic with this insightful post about their purposes and benefits.

A nervous therapy client sits with her hands folded by her mouth. The therapist is behind her talking with a clipboard.
Health & Wellness

Common Goals for Beginner Therapy Clients

BY
Pittsburgh Healthcare Report

Beginner therapy clients have the unique opportunity to start fresh with their personal growth. And commonly, these are the goals they set out to achieve.

A young woman with long hair is wearing a black dress and holding two roses. She's standing next to a closed brown casket.
Health & Wellness Senior Care

Honoring a Loved One: How To Have a Tasteful Funeral

BY
Pittsburgh Healthcare Report

Putting together a funeral is a taxing experience. Learn how to honor the memory of your loved one and create a tasteful, respectful service for them.

Two men wearing red vests huddle around a man sitting on the ground wearing a yellow vest. A hard hat lies in the foreground.
Health & Wellness

Common On-The-Job Health Hazards Workers Should Know

BY
Pittsburgh Healthcare Report

Understand 5 critical workplace health hazards and prevention tips to protect yourself and fellow employees. Find essential safety information for all workers.

A man wearing a gray hat, sunglasses, and a black jacket sits in a black wheelchair on a gravel trail.
Health & Wellness

5 Useful Hiking Tips for Wheelchair Users

BY
Pittsburgh Healthcare Report

Prepare for an unforgettable hiking experience with practical tips on gear, hydration, and snacks to ensure safety, comfort, and enjoyment on the trails.

Health & Wellness

7 Surprisingly Powerful Ways YOU Can Protect Your Skin and Your Health (From the Inside Out)

BY
Dr. Julianna Lindsey

Your skin tells the truth. You can’t lie to your skin—and ultimately, you can’t lie to your body either. What ...

A woman is standing in a field and is holding her hands on her chest to use calming breathing practices.
Health & Wellness

When To Worry About Your Breathing Patterns

BY
Pittsburgh Healthcare Report

Breathing feels off? Notice wheezing, shortness of breath, or other symptoms? Find out when changes in your respiratory health warrant a closer look.