This yoga workshop will consist of basic physical movement, meditations, and lecture on how to open and work from the heart. The heart physically needs to be purified so that all decisions come from a spiritual place. Self-love. Controller of mental activities and circulation of blood. Weakness can cause insomnia, problems with focus, loss of passion.
Sunday, August 11th from 12-2
$45 per person, refer a new student to the workshop and receive a $10 discount.
Call Heather to RSVP: 412-339-6468
Next workshop will be Sunday September 8th on the Spleen!