Over 15% of adults experience headaches on a daily basis, and a staggering 90% say they get dizzy at least once a week. To most people, this doesn’t come as a surprise, as the burdens of daily life seem to steal some much-needed downtime and rest. However, taking care of your brain health is more important than you might imagine; what is more, ignoring these seemingly harmless symptoms can lead to serious complications, like a stroke. So, how can you tell if you’re having a stroke or just experiencing a routine headache.
Identifying symptoms of a stroke
At first, one might feel severe pain in a particular part of the brain, followed by:
Weakness in the arms
These 3 signs are a sure giveaway that one is having a stroke, and it’s time to take action. During this period, time is of the essence; the faster one can get medical attention, the smaller the chances are of permanent brain damage.
What to do about frequent headaches?
Did you know that the skull and brain tissue cannot be responsible for headaches as they don’t have nerve endings that register pain? Instead, it is the blood vessels in the neck, spine, and synys region that can pick up on pain. When one is experiencing headaches on a regular basis, be it tension headaches or cluster headaches, one of the best things they can do is retreat to a calm room, find some quiet and rest. Drinking water, and deep breathing have also proven to work, as they supply the blood with fresh oxygen needed for proper brain function.
Furthermore, according to recent findings, a neck massage can also reduce the severity of a headache, as it stimulates blood flow. Combined with small amounts of caffeine the pain should subside within minutes. However, in case it does not, an ibuprofen or aspirin will come in handy, though bear in mind, medication should be the last resort.
What to do about memory loss?
Forgetting about an appointment once in a while, or running an errand is a common occurrence that shouldn’t cause worry, especially if you’re dealing with 20 things at once. A more worrisome scenario is when memory loss occurs on a daily basis, or when a person cannot recall important long-term memories. To boost brain health, people as young as 18 rely on supplements, like AddieUP brain pills for better brain function. These supplements not only improve focus but provide the energy needed to accomplish daily tasks.
Supplements combined with a healthy diet also contribute to brain health, and better focus. Foods like salmon, nuts, and avocado are rich in Omega 3 Fatty Acids which greatly contributes to proper brain function.
Ignoring headaches is not a long-term solution. Even though the might go away on their own at times, it’s important to address them properly and take action, especially if they occur more than once a week. Consider the symptoms, analyze the type of pain you’re experiencing, and make the suitable changes that will improve your brain health.