What Are Some Useful Herbs To Promote Brain Health?

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In ancient times, herbal medicines were widely used to treat several health disorders, including those of the nervous system. Even today, herbs are considered as essential sources of various useful nutrients, minerals, and vitamins that help improve brain functions and treat dementia. Let’s give you an idea about some of these amazing herbs that Mother Nature has been providing us with since time immemorial. 

Gotu Kola

It’s an important ingredient in herbal medicines that can go to the extent of preventing Alzheimer’s and similar conditions. From enhancing mental clarity to improving the cognitive functions of your brain, Gotu Kola offers enormous benefits to human health. It also prevents the formation of plaques in the cells, thus reducing the chances of developing dementia in the elderly. Last but not least, it has a significant effect on stress, anxiety, and depression, thus ensuring proper mental health. 

St. John’s Wort

This is a miraculous plant, that helps improve depression by increasing the release of serotonin, a “happy hormone”, in the body. However, you should acquire more information about this herb from authentic sources, e.g. the Wholistic Matters health experts to prevent complications and side effects, if any. For mild to moderate symptoms of depression, the ‘feel-good’ hormone can help uplift moods and reduce any kind of self-destructive thoughts. 

Lemon Balm

You can take this amazing herb by mixing it in your tea to help improve the cognitive functions of the brain, as well as treat depression, anxiety, and stress. With its beautiful lemon essence and relaxing properties, it eases your mind and frees it from stress, thus improving your mood automatically. If you have been suffering from excessive anxiety, take this herb 2-3 times every day to get relief. 

Ginseng

For ages, this herb has been used in ancient Chinese herbal medicine to improve mental clarity and reduce the symptoms of stress and anxiety. It also helps treat feelings of loneliness and a lack of motivation, which is common in patients with acute depressive disorders. This apart, it also provides energy to the brain to think clearly, analyze carefully, and perform brilliantly. 

Ginkgo Biloba

Another amazing herb found in traditional Chinese herbal medicines, The Gingko Biloba is said to have a profound influence on the human mind by improving blood circulation to the brain. This helps promote brain functions and increase mental clarity. You can grow this amazing herb in your backyard or garden. As it works against cognitive impairment, this herb can be of great use in preventing Alzheimer’s and related conditions. 

Chamomile

This is an excellent herb for managing depression and anxiety in people having mild symptoms. It’s also used in essential oils to reduce insomnia and other sleep disorders. Chamomile tea is also quite popular, because of its ability to relax the nervous system and help reduce stress. 

Peppermint

For centuries, this herb has been used to treat issues in the nervous system, as it has a cooling effect on the mind. Along with vitamins A and C, this herb is packed with minerals, like manganese, copper, magnesium, iron, folate, and potassium, all of which offer tremendous health benefits. It also contains methanol that helps relieve stress. 

Wrapping it up

Herbal medicines have always benefited the human body and mind and are an essential ingredient in several alternative medicines. However, you should consult your physician before consuming anything that’s not prescribed by him/her.