As we get older, our memories can start to weaken. This is due to the fact that our brains are aging as much as the rest of us, and it’s not just our memories that are affected; thinking logically and being creative can also start to present problems. However, it is memory that most people are concerned about because not only does being able to remember help in the present with living life in a productive way, but remembering the past is also a positive experience, and if those memories fade, it can be very upsetting.
Although it may sound as though memory loss is inevitable as we get older, the truth is that there are some activities we can all do that will help, at least a little. Read on to find out what some of these activities are.
Physical Exercise
Most people probably won’t equate a good memory with physical exercise, but the fact is the two are actually linked. Being active in your later years is a good thing for many reasons, including your overall physical fitness, but if you’re looking for a good way to enhance your memory, working out is ideal. It only takes 30 minutes of cardio exercise three times a week to help improve the memory and reduce the risk of conditions that cause cognitive decline, such as Alzheimer’s.
When you exercise, more blood flows to the brain, and this promotes brain cell growth. When you have more brain cells, the connections between them are stronger, and your memories stay intact.
Puzzles And Games
Working on puzzles and games that mean you have to think through challenges to get to the answer is another great way to improve your memory, and as a bonus, they are a good way to keep you engaged and happy too.
When you keep your brain active as you will when you are completing these puzzles, it becomes stronger and more able to defend itself against cognitive decline. So not only will your memories stay clearer, but you’ll also be able to stay healthier.
Take Up A Creative Hobby
Hobbies are another great way to stave off memory loss and stay healthier as you get older. Ideally, the hobby you choose should be a creative one, as these stimulate different areas of the brain that promote cell growth, as mentioned above.
For some, creative hobbies can be hard to find as they live alone. However, if you were to move to assisted living in Massachusetts, you would be able to take part in creative hobbies throughout the day. On top of that, you would be able to make friends, which is another way to improve memory function.
Teach Someone Something
Throughout our lives, we will pick up many new skills, and some will be more useful to us than others. Some we will even use to make a living and to provide a home. As we get older, even if we don’t actually need those skills ourselves anymore, we could take the time to teach them to others.
This is a wonderful thing to do because it not only helps someone else and ensures that they learn something new (which is good for our health), but it also gives your memory a boost because you are exercising your brain.
