When you are not sleeping for the required amount of time then your brain may feel tired and fatigued. Not sleeping enough may make our bodies feel discomfort. Whether it is the coming deadline of your most ambitious project for which you want to pull an all-nighter or any personal instability in your relationship with dear ones, the effects of sleep loss can take a toll on your mental health. The obvious treatment for overcoming sleep deprivation is to sleep more despite your heavy schedule. According to studies, every individual needs at least 8 hours of sleep to keep bodily functions active. Just getting the required amount of sleep per night after a whole week of a packed schedule may do the job for you.
Consequences of sleep deprivation
If you are not getting enough time to sleep then it may affect your mind and body in the following ways.
- Sleep deprivation may cause mood swings
- Irritation in behavior
- Unable to process thoughts
- Poor decision making
- Loss of motivation
- Loss of concentration
- Drowsy driving
- Negative impact on personal relationships
All these consequences may get worse if you do not use self-help measures to improve your sleep pattern. Before going to a doctor, it is better to take help from yourself. It all comes down to you if you want to improve your sleep habits.
The following ways may help you to get rid of your poor sleep pattern.
- Use dim lights in your room
There is a term called circadian rhythm which affects your bodily function based on the day and night lights. Some people find it difficult to sleep with the lights on. Bright lights may flash in their eyes due to which they are unable to sleep. Try to use dim lights to make the environment of the room more comfortable to sleep peacefully.
- Take a bath before hitting the bed
A warm bath with the use of essential oils may help calm down your nerves after a busy day of work. You can add a few drops of lavender oil to your hot water tub to soothe the body. Essential oils have amazing benefits for your mind and body.
- Avoid caffeine
Try to avoid consuming caffeine in any form. Tea and coffee make a person alert so avoid drinking these drinks before going to bed.
Some causes of sleep deprivation include depression. Doctors may also prescribe you some sleep products called sedating antihistamines. These medications calm down your nerves and help you sleep better. You can purchase these medicines in consultation with your doctor from Canadian PricePro Pharmacy. You can buy Rx coupons to buy the medicines at affordable prices from them.
- Eliminate noises
A noisy environment creates discomfort in your sleep. Try to get rid of any noises in your room. If there is a loud ticking noise of your clock in your room, take out the cells from the clock and then sleep. Try to close the window to eliminate traffic noise.