The new year provides the perfect excuse to cut out many bad habits from your life. Beverage drinks such as Coca-Cola and Dr. Pepper may taste delicious, but they’re terrible for your health. For more information, we discuss the main reasons to stop drinking soda.
Ruins Your Teeth
Soda drinks contain a lot of sugar, and it’s one of the worst things for your teeth. Drinking a lot of soda will make your teeth yellow, cause cavities, and contribute to other issues. It’s important to take care of your teeth for your health and for your wallet, as soda costs more than water.
Drinking a lot of soda plays a large role in obesity, diabetes, high-blood pressure, and other deadly diseases. Soda may taste good, but it can lead to many health complications in your future if you consume an excess amount of it.
Bad for Your Stomach
An additional downside to drinking a ton of soda is that it can be terrible for your stomach. This is due to all the fructose and acids in soda that will increase one’s belly fat. Some other affects soda may have on your stomach include sharp pains and acid reflux.
It Will Dehydrate You
It’s incredibly important to stay hydrated throughout the day, and you can’t get the water you need from drinking soda. In fact, soda will dehydrate you due to the caffeine and sugar it contains. Remaining hydrated when you’re an athlete or a physically fit person is even more important because it will help with recovery and weight loss.
A final reason to stop drinking soda is that it will cost you more money in the long run. The great thing about water is that you can get it for free at any restaurant you go to. If you’re an avid soda drinker who has it with every meal, that costs you a fair amount money for something that just tastes good. Soda consumption, if uncontrolled, can also increase medical expenses in regard to dental work and the diseases mentioned above.