Drinking enough water every day is an essential part of staying in good health. To most people, a glass of ice-cold water tastes delicious, but does it come with any other perks? As a matter of fact, it does. Here are some of the top benefits of drinking cold water.
Boosts Your Metabolism
Drinking cold water every day has been proven to reduce metabolism by as much as 50 calories a day. This is because when you drink cold water rather than warm, it lowers your body’s core temperature; as a result, your body must work harder and burn more calories to keep itself at the proper temperature. While drinking cold water alone is not enough to help you lose a significant amount of weight, it can make a difference when combined with other weight loss strategies.
Helps You Stay Alert
Have you ever taken a sip of ice-cold water and immediately felt refreshed? That’s because cold water helps you feel more alert and energetic. The cold water acts as a wake-up jolt to your system that gives you energy to stay attentive and focused. Cold water is even better for this purpose than caffeine, and it won’t have the same detrimental effect when it wears off.
Eases Your Pain
Cold water has also been known to ease minor pain. It works wonders after a workout, keeping your body cool and preventing your muscles from stiffening and swelling. It also increases the production of adrenaline, which keeps your body going despite any pain, as well as lessens some of that pain.
Improves Your Immune System
Drinking cold water can even improve your immune system. It does so by increasing the production of white and red blood cells. The higher count of these cells aids in preventing sickness or infection as well as improves your overall health.
Considering these top benefits of drinking cold water, what reason do you have not to try it? Accessing cold water is also easy—all you need is an ice maker or ice tray, which many people already have in their homes. Whichever one you use, remember to also use filtered water for your ice whenever possible. This will help you stay safe and healthy while reaping the benefits cold water has to offer.