Calisthenics offers a range of exercises that benefit and challenge people at nearly every fitness level. Learn the top benefits of calisthenics exercises and consider how you can integrate calisthenics into your fitness routine.
You Can Exercise Anytime and Anywhere
Calisthenics uses your body weight for strength training, which is why it’s a versatile and convenient exercise option. You don’t need equipment to do exercises like planks, lying-down leg exercises, and push-ups. With just 15 minutes and room to move, you can complete a satisfying workout. As a bonus, the simplicity and effectiveness of this strength training technique make it easy for you to start doing calisthenics at any time.
Strengthen All Your Muscles
An awesome benefit of calisthenics exercises is they strengthen all your muscles, giving you a balanced workout. You can use calisthenics to strengthen your fingers, and improved grip strength is key to advanced calisthenics. The percentage of your body weight you use as resistance, the exercise movement, and factors like the angle of the exercise offer you endless ways to improve strength throughout your body and challenge yourself.
Gentle on Joints
While calisthenics gives you a great workout, it doesn’t take a toll on your joints like resistance training with weights often does. Injuries with strength training occur because people choose weights that are too heavy, or they lift too often. People have a more intuitive understanding of how to move their body weight than external weight, decreasing the likelihood of exercising at an injurious intensity. As with any exercise, it’s important to maintain the right form when doing calisthenics.
Develops Your Flexibility
Another advantage of calisthenics is it develops your flexibility. These exercises stretch your muscles and joints, making you more agile. With calisthenics, you can make your body more resistant to workout injuries. The combination of strength and flexibility can improve your quality of life and overall health.
Improves Your Coordination
Calisthenics improves your coordination, which is your ability to effectively use different parts of your body together. If you have issues with balance or coordination, routinely performing calisthenic exercises can help you over time. Since these exercises improve your strength, flexibility, and aerobic endurance, you’ll feel the benefits in your everyday life.