Chronic neck pain is an all-too-common problem that can make life miserable. Whether you’re dealing with chronic pain related to a past injury, arthritis, or bad posture, it’s important to find solutions that work for you. Fortunately, there are various treatments available to help manage neck pain and get back to living your life to the fullest. Here, we’ll discuss some of the top treatments for chronic neck pain and how they’re helping people like you find relief.
Physical therapy is one of the most common treatments for chronic neck pain because it focuses on improving strength and range of motion. Physical therapists can also provide education about proper posture and body mechanics to reduce stress on the joints and muscles in your neck, which can help alleviate pain. There are many different types of physical therapy exercises available depending on your individual needs; these may include stretching, strengthening exercises, massage therapy, or even traction.
Prescription medications such as non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen or naproxen can reduce inflammation and provide short-term relief from chronic neck pain. In some cases, doctors may recommend prescription muscle relaxants to ease muscle tension caused by tightness or spasms. It’s important to talk with your doctor about any medications you’re taking for your chronic neck pain since many over-the-counter medications can interact with other medications or have potential side effects.
Heat and cold therapy are other popular treatments for chronic neck pain to consider. Applying heat or cold packs to sore areas can help reduce swelling and muscle tension. Applying heat helps increase circulation, while cold decreases inflammation; both are effective at providing temporary relief. Make sure you use caution with both methods of treatment, though. If you apply too much heat or cold for too long, it could cause more damage. So, check with your doctor before using this type of treatment as well.
When nerves in the neck sustain damage from an injury or poor posture, they become overly active, which can send pain signals to the brain. Radiofrequency ablation is a procedure that uses radio waves to heat up and destroy damaged nerve tissues. By using this procedure, healthcare providers can effectively reduce pain signals coming from the neck, providing much-needed relief and improved quality of life for those suffering from chronic neck pain. Make sure you familiarize yourself with what radiofrequency ablation entails before deciding if it’s right for you.
Massage therapy has many potential benefits when it comes to treating chronic neck pain too. This includes increased circulation, reduction of stress hormones, improved posture, and improved range of motion. Not only is this great for giving you temporary relief, but it can also help reduce your chances of developing additional symptoms in the future.
Managing neck pain isn’t easy, but there are several treatments out there that could provide relief. If you’re experiencing ongoing discomfort in your neck, speak with a medical professional about what options might be best suited for you. With a bit of advice, you’ll be able to find a combination that works.