After helping hundreds of thousands of people reclaim their health with her New York Times Best Seller The Virgin Diet, celebrity nutritionist JJ Virgin is back with a revolutionary new program that targets the single biggest needle mover when it comes to the number on the scale: sugar. But it’s not enough to cut out or cut back on sugar; you have to cut out the right kind of sugar. JJ VIRGIN’S SUGAR IMPACT DIET (Grand Central Life & Style; November 2014) turns the great sugar debate on its head and equips readers with everything they need to cut out the bad sugars (often hiding in foods you wouldn’t suspect!) and break free from sugar addiction for good.
JJ VIRGIN’S SUGAR IMPACT DIET explains the powerful concept of Sugar Impact: how different sugars react differently in the body. High Sugar Impact (SI) foods—specifically, foods with high amounts of a specific type of fructose sugar—cause weight gain, energy crashes and inflammation; low SI foods fuel your body for prolonged energy and promote fat burning. The SUGAR IMPACT DIET outlines the 7 most damaging hidden sugars and provides simple swaps to shed fat fast—up to 10 pounds in 2 weeks—without feeling deprived. This two-week program helps retrain taste buds, restore sugar sensitivity, heal the digestive tract, rev up metabolism, and promote rapid weight loss. It also helps reverse premature aging, while staving off most chronic and inflammatory illnesses where they start.