Magnesium is a crucial nutrient that plays an essential role in the body. It helps to regulate blood pressure and heart health and is a necessary component of energy production. The mineral is found naturally in many foods. It’s also available in supplement form.
Reduces Stress
Stress is a significant contributor to anxiety and panic attacks, so it’s no wonder that magnesium supplements have become a popular remedy for this condition. This nutrient works with the brain to control the release of stress hormones. Magnesium helps the body convert food into energy and relaxes smooth muscle cells responsible for regulating blood pressure. And that’s not all: It also reduces inflammation, contributing to many health conditions. Several clinical studies have shown that magnesium supplementation can relieve anxiety and depression and may help you fall asleep faster. But despite its proven benefits, many people still need to get enough of this critical mineral. In fact, according to the National Institutes of Health, more than two-thirds of Americans don’t meet recommended intake levels for this nutrient. But before you start using a magnesium supplement for your anxiety symptoms, check with your doctor to see if it’s safe for you.
Improves Sleep
Magnesium supplements are a popular sleep aid that has been shown to help people fall asleep more quickly and stay asleep longer. These supplements can also help reduce stress, improve muscle health, and increase athletic performance. Magnesium is an essential mineral that plays many roles in the body, including regulating activity in muscles, nerves, and the cardiovascular system. It also plays a role in maintaining blood sugar levels and blood pressure. Several studies have found magnesium may help with insomnia, particularly in older adults. This is because magnesium has several beneficial effects on the brain and neurotransmitters. It also helps reduce cortisol, a hormone that your body releases during times of stress. It also acts as a GABA agonist, meaning it turns on the GABA receptors in your brain to produce a soothing effect. You should note, however, that taking high doses of magnesium can cause gastrointestinal problems, so it isn’t recommended for everyone. A healthy adult can safely take up to 350 milligrams of supplemental magnesium daily. Generally, a good amount of magnesium is needed for adults to maintain healthy sleep. Most men and women need about 310-320 mg of magnesium daily to reach the RDI (recommended dietary intake).
Helps with Inflammation
Magnesium is an essential mineral for reducing inflammation in the body. Chronic inflammation can lead to debilitating health conditions like rheumatoid arthritis and osteoarthritis. The benefits of magnesium supplementation for inflammatory conditions include reduced swelling, tenderness, and pain. It also helps reduce C-reactive protein (CRP), a marker of inflammation in the body. In addition to regulating inflammation, magnesium can also help lower your risk of diabetes. It has been shown to help regulate blood sugar levels and can help keep your insulin levels in check. Another benefit of these supplements is that they can boost your energy. It helps to create ATP, the body’s primary source of cellular energy. It also helps regulate your blood pressure, thereby improving your cardiovascular health. Moreover, it can help prevent bone fractures in those at risk of developing osteoporosis and promote healthy bones and joints in older adults.
Reduces Pain
Magnesium is an excellent nutrient for reducing pain from headaches or aching muscles. It can also help to prevent heart attacks and reduce stroke risk. It can also help to decrease muscle spasms and relax the nervous system. This can help to ease symptoms of fibromyalgia and arthritis. The pain-relieving power of magnesium can also reduce the frequency and intensity of migraines. This is because magnesium reduces the chemical activity in the brain called NMDA. This is the same chemical that some medications that treat migraines target. Another way that magnesium can decrease pain is by helping to regulate your body’s production of acetylcholine. It also helps to increase levels of acetylcholine in the brain, which can help to control the pain. It has been shown to decrease the oxidative stress that causes inflammation and can help slow down joint cartilage breakdown.
Improves Memory
Taking magnesium supplements can improve your memory, especially if you suffer from cognitive impairment or Alzheimer’s. The supplement — magnesium L-threonate — increases brain magnesium levels and improves the connections (synapses) between brain neurons in the hippocampus, the brain area that processes memories. This is because neuronal communication, or synapses, are critical for learning and memory formation. When these signaling pathways break down, memory is lost. Another potential benefit of magnesium supplementation is its ability to suppress the release of the stress hormone ACTH, affecting your body’s memory. This means it can help you fall asleep and stay asleep longer, reducing the risk of insomnia and other sleep-related problems. Magnesium can also boost energy levels, making you perform better at work or at home.
