There’s nothing quite like eating at your favorite restaurant. You sit down, order all your favorite items, and enjoy your evening to the fullest. You leave satisfied and return home comfortable to get ready for bed.
But the next thing you know, you’re up in the middle of the night, leaning over the porcelain seat and feeling pain all over. It’s official: you’ve contracted food poisoning. Here are some strategies for recovering from food poisoning quickly.
Consider Natural Remedies
When it comes to food poisoning, your body is working its hardest to purge itself of any foreign bacteria. This can leave you feeling miserable, so consider some natural remedies you can find in your household. While your symptoms are at their most prevalent, consuming ginger is terrific for soothing stomach discomfort. After your body has wholly purged the bacteria, consume some yogurt or probiotic capsules to help with the repair.
Consume Bland Foods
Eating bland foods is one of the best strategies for recovering from food poisoning quickly. Depending on how long your symptoms last, consider what you should and shouldn’t eat. You want foods that are gentle on your digestion, including low-fiber and low-fat foods. Make sure to eat slowly and in small portions throughout the day.
Some good foods to try include:
- Bananas
- Applesauce
- Cereal
- Saltines
- Jell-O
- Oatmeal
- Toast
- Plain potatoes
- Rice
Hydrate and Get Plenty of Rest
Two of the optimal ways to recover is to get plenty of sleep and to stay hydrated. You’ll be expending most of your energy during your time in the bathroom, so replace those lost fluids with electrolytes and water.
After having a small meal and drinking fluids, get rest whenever you can. In between visits to the bathroom, get comfortable in bed while keeping a bowl or garbage can nearby in case you can’t get up in time.
Getting sick from your favorite dish is never fun. Don’t fret; plenty of people have experienced the same thing. So get plenty of rest and enjoy that Gatorade next to your bedside.
