Anybody who suffers from allergies knows few things are worse than waking up with a stuffy nose and itchy eyes on the daily. Luckily, these people can try a few of these tips to get their allergies under control.
Don’t Let Pollen into Your Home
On beautiful days, you might want nothing more than to open the doors and windows throughout your house to let in the cool breeze. However, if you suffer from allergies, it’s recommended that you keep everything closed up. By keeping windows and doors shut, you’re keeping pollen and other allergens out of your home. Hopefully, this will bring you some relief.
Take a Quick Shower Before Bed
Showering before bed isn’t for everybody, but if you have allergies, you might want to make the switch in your schedule. By showering before bed, you wash off all the pollen and other allergens. This allows you not only to get into your clean bed allergy-free, but also to wake up in your bed allergy-free.
Add Raw Honey to Your Diet
How could adding raw honey to your diet possibly help? Well, it’s simple. When you ingest local honey, you ingest local pollen. Adding honey to your diet regularly allows your body to build up a tolerance over time, hopefully resulting in fewer allergy symptoms. Add this sweet and tasty treat to your diet to lessen your allergies.
Keep Your Beloved Pet off Your Bed
As much as you love sharing your bed with your pet, if you suffer from allergies, you may not want to do this. Truthfully, keeping your pets out of your bedroom overall might be the best solution. So many different parts of the bedroom can hold pet dander, so the easy solution is to keep your pets in other spaces of the house.
Nobody likes being miserable because of allergies. Do what you can and make the necessary changes to ease your suffering by following these tips to get your allergies under control.