Sensory processing plays a crucial role in how we interact with the world. It’s how the brain interprets information received through our senses—touch, sound, taste, and movement. Yet, not everyone’s sensory systems function in the same way. When sensory processing is a challenge, it can affect daily life in ways that range from subtle to dramatic.
This guide explores the signs you might struggle with sensory processing, including signs your children might be struggling. By identifying these indicators, you can better understand how these challenges might impact behavior and daily activities, helping you seek the right support when necessary.
What Is Sensory Processing?
Sensory processing refers to the way our brain interprets and responds to sensory inputs. For most people, this system runs effortlessly by helping us move through the world with ease. But for others, sensory processing differences can cause discomfort or confusion.
Interestingly, there’s often a link between autism and sensory processing disorder, where individuals experience heightened or diminished sensitivity to sensory input. These challenges are not exclusive to autism, though—they can affect anyone, making awareness and identification vital.
Signs of Sensory Processing Struggles in Adults and Children
1. Hypersensitivity (Overreaction to Sensory Input)
People with hypersensitivity may react strongly to sounds, lights, or textures. For instance, they might cover their ears at ordinary noises, refuse certain clothing due to itchy textures, or feel overwhelmed in crowded spaces. These reactions can lead to avoidance behaviors, such as withdrawing from noisy or visually chaotic environments.
2. Hyposensitivity (Underreaction to Sensory Input)
On the other hand, hyposensitivity occurs when someone doesn’t register sensory information easily. They might not notice sensations, such as cold temperatures, pain, or messes. This can look like wearing minimal clothing on freezing days or failing to react appropriately when injured.
3. Sensory-Seeking Behaviors
People who are sensory-seeking may actively crave strong sensory input. Adults and children with these tendencies might frequently touch objects, spin in circles, or seek loud music. They often appear restless or always moving toward stimuli that provides a satisfying sensory experience.
4. Difficulty With Sensory Modulation
Modulating sensory input involves balancing and adjusting reactions to sensory input. Someone struggling with sensory modulation may overreact in some situations and underreact in others. For example, a person might feel too hot in a mild room but remain unaffected by freezing weather.
How To Recognize Sensory Processing Struggles in Daily Life
At Home
At home, sensory struggles might show up as difficulty wearing certain fabrics, resistance to trying new foods, or avoidance of bright rooms. A child might refuse to get dressed because clothes feel “wrong,” while an adult might constantly adjust lighting to feel comfortable.
At School or Work
Challenges can appear in schools or workplaces as trouble focusing, avoiding group settings, or reacting strongly to background noise. A student might become distracted during lessons because of a ticking clock, while an adult could find open office plans unbearable.
In Social Settings
Socially, sensory processing challenges may make busy environments feel overwhelming. Bright lights or loud sounds at events—such as weddings or parties—cause stress or irritability. This can make socializing more exhausting, further distancing individuals from others.
If any of these signs resonate with you, consider reaching out to a healthcare professional to further understand sensory processing. Such challenges are incredibly diverse, and a tailored plan can make a world of difference. Whether it’s through therapy, modifications, or support groups, help is always available—you don’t have to face these struggles alone.
