Surviving through a life-altering injury is surely not an easy task. First of all, you’ve got to deal with the pain. Then comes the dependency period which could further turn you itching because of restlessness. You feel like moving again, but somehow your injury is restricting your movement.
There may be times when you would think to yourself, ‘would anything be normal again?’ And there’ll be times when you’d feel low for not being able to do your own work yourself. Well, this feeling isn’t a good one for sure.
But thankfully, you can get better. All you need to do is take up a recovery plan that suits your physical abilities and help you get back to your routine when you were injured. However, there are some precarious measures that you should take before starting with your recovery plan.
Consult With Your Doctor
Although the idea of getting back into shape to take up your routine life back to normal sounds bracing, you must take all precautions, regardless of your emotions. In fact, you must first consult with your doctor before taking up any workout plan. After all, your doctor would know what’s best for you, in your condition. He would carefully take into consideration the injury, its effects on your body, and how much stress your muscles can bear so that they don’t end up too strained all over again. Of course, you wouldn’t want to be going through all the pain once again. Moreover, your doctor would also suggest what course of action you should take for rapid and lasting recovery.
Find A Therapist
Once your doctor gives you a green signal to proceed with physical therapy to help restore your muscular efficiency, your next step should be finding a therapist. Notably, not just any therapist would do. After all, you don’t want to end up in worse shape than you’re already in. For this reason, you should look for only the best physical therapist, who understands and offers a unique plan for your particular case. Just because, not all injuries are the same, therefore, no recovery plan should be the same either. You can search Google using terms such as top rated physical therapy DC or other relevant terms to find the best experts in your region. Make sure you include the reviews and feedback for these therapists into account when choosing the right one. Most often, the ones with better customer reviews are the ones offering better services.
Do Not Rush Into Exercises
An important part of your recovery plan should be preparing yourself for the physical exercises that you’ll be performing. The best way to get the best results out of your recovery plan is to take it slowly. Try not to rush into difficult and more stressful exercises all of a sudden. For example, you should start with easy stretching exercises and then, later on, take up draining activities such as sprinting, weight lifting, and so on. That being said, it is always wise to be in touch with your physical therapist, as they can better guide you with the type of stretching exercises you should be doing.
Include Proper Diet Into Your Regime
When you’re taking up so much physical activity after weeks of inactivity, your body may feel a sudden drain in your energy levels. Despite the fact that your body may have accumulated a lot of energy in the form of fats, a sudden utilization of these stores could result in cardiac problems or other fatigue-related health issues. Therefore, it is also important to take a proper diet along with your workout regime. For example, you can include a high protein, low carbs diet, rich in good fats. It would help your body enter into ketosis and reduce your weight, while also providing you with sufficient energy to avoid fatigue.
Gradually Branch Out
Once you start practicing exercises regularly, you should try to branch out. For example, if you’ve already been doing stretching exercises and running for a few weeks, you can try swimming or say take up playing squash. Indulging into sports would further speed up your recovery and help muscles prepare for motor functioning, along with also improving their strength. But make sure that you pick up the pace in your choice of sport slowly and gradually. Remember you’re taking up a recovery course not preparing to participate in Olympics or national games.
A recovery plan could be your chance to a better life after sustaining an injury. However, the plan would depend on the type of injury and the extent of damage it has caused you. Therefore, it is always best to consult with the experts who can guide you through the regime efficiently and effectively.`