From adulthood to starting their own careers and family, managing two lifestyles at the same time evokes several exciting and overwhelming emotional and mental changes in women of all ages. Furthermore, with the significant shift in our diets from organic to inorganic and processor foods, our bodies suffer a lot. Our meals lack behind in several essential nutrients today that our body and mind need to function properly.
The hormonal changes and the everyday life experience can be intimidating for the brain to handle. Such a sudden overwhelming change, along with an unhealthy diet, is one of the major causes behind mental health issues in women. Therefore in women especially, the number of cases are increasing as we speak.
Today, in this article, we will be looking at some of the major and most common mental health issues in women. These might appear in between their 20s and late 40s. Let us go ahead and look at them in detail so you can start focusing on healthy eating to avoid them in the future.
Some women tend to ignore even day anxiety attacks as they consider them common. Plus, they do not want to make a big deal out of it due to physical and financial pressure. They often hesitate to share, especially when it comes to sharing their health condition with the partners.
But we need to make it very clear to you that anxiety disorders are a huge deal. You can’t ignore them at any stage of your life. They can easily become consistent and disrupt your everyday routine and also your health. Some of the common symptoms of anxiety are; difficulty breathing, insomnia, fatigue, irritation, and mood swings in some cases as well.
The best way to deal with anxiety is to consult a professional right away. You can also self-treat yourself with herbs. The most common are CBD and Kratom. The red dragon Kratom effects show promising results when fighting anxiety disorders. But it is always best to consult a professional first before you take matters in your own hand.
One of the emerging mental issues in middle age women is bipolar disorder. However, studies suggest that genes play a major role in the development of bipolar. But other than that, your anxiety and stress levels can trigger the outset of bipolar disorder in later stages in life.
The best way to understand bipolar disorder is to diagnose it first. You need to know that it manifests in two different forms; stress and mania. Therefore, knowing the disorder’s symptoms can help you identify it in an early stage. So you can get proper treatment from a reputable professional to get your life back on track.
3Borderline Personality Disorder (BPD)
Borderline Personality Disorder is another one of the most common mental disorders that affect women, especially at an early age. During the early 20s and 30s, women often go through a number of emotional and physical changes that directly affect their personality.
Due to the high amount of stress and exposure to various environments, one can develop Borderline Personality Disorder. Some of the commonly known symptoms are anxiety, depression, anger, and uncontrolled emotional episodes. Over time it can become a chronic illness if not treated right.
Depression has become quite common for everyone nowadays. Based on the study carried out by the Anxiety and Depression Association of America, depression is more prevalent in women as compared to men.
Depression hits everyone differently. Even a person with healthy habits can fall prey to depression due to a major or minor change in their lifestyle. The impact and intensity of depression vary from person to person.
Some might become suicidal, while others lose interest in life. The end results are bad in all cases, so it is best to treat it as soon as possible. When caught, it can be treated with the help of therapy, medication, and healthy lifestyle choices. Furthermore, herbal medication such as CBD and Kratom powder for sale are also known to be quite helpful in treating depression.
Many people find it unethical to talk about postpartum depression, but it is way more common than people think. Having a baby is a joyful experience for the couple and the family. But for a woman, it is also one of the most difficult phases of a woman’s life, which can lead to several emotional health conditions or trigger existing ones.
According to a study conducted, women with a history of stress, depression, and anxiety are at a higher risk of getting postpartum depression. Therefore it is best to talk about it openly with your partner and your physician before you work on having a baby.
These are only the highlighted common disorders that make the headline of the news. Other than these, there is a wide range of other mental disorders that are commonly noticed in women compared to men. Therefore, we women must start treating our bodies right and pay our bodies’ attention to feel fit and healthy.